How many times in your life have you heard the phrase,...

“Just learn from it, J.R.” I’ve gotten this advice from coaches,...

How many times throughout your life have you caught yourself saying,...

If I asked you to hold your breath for 1 minute,...

I had it backwards for so many years… Told myself, “Hey,...

How many times have you heard, “Just take one day at...

When’s the last time you took inventory on what it’s like...

“I can’t let them know how bad I’m doing. I’ve been...

The best leaders seem to have an innate instinct. You know,...

How easy is it to have faith when things are going...

“We’re never going to pay my school loans off” “So much...

Like anything in life, your resilience has everything to do with...