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Quiz time: On a scale from 1 to 10, how...

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When things are going great, what are you doing to...

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“Just learn from it, J.R.” I’ve gotten this advice from...

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If I asked you to hold your breath for 1...

I had it backwards for so many years… Told myself,...

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“I can’t let them know how bad I’m doing. I’ve...

The best leaders seem to have an innate instinct. You...

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When I audit the seasons of my life where I...

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Feelings vs. Commitments. How often do you have those two...

On a scale from 1 to 10, how well do...

Own it. Model it. Demand it.  “It” being EXCELLENCE. That’s...

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Trust is a scary thing sometimes.  Especially when it comes...

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Could you imagine going from collaborating with some of the...

Have you ever caught yourself saying, “I wish I had...

Imagine what would happen to your relationships and career if...

Ever wonder about what made some of the world’s greatest...

Busy is an excuse. Took me 30+ years and a...

“But focusing on myself is selfish, J.R.” I hear that...

What would you do if you suddenly found yourself in...

Intentionality = the fact of being DELIBERATE or PURPOSIVE. Curious…...

When pressure is mounting and distractions are flying at you...

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I stumbled upon a goal-achieving strategy. And it’s since become...

When you pass away, what do you want people saying...

I couldn’t imagine watching my Dad die in front of...

One minor change in your word choice can have a...

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Do you sometimes set unrealistic expectations for yourself?  If you...

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There’s a foundational component to human performance that’s not being...

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In this week’s Wednesday Recap, J.R. summarizes the three BIG...

One of the most amazing experiences in life is falling...

In today’s 5-Minute Drill, J.R. dives deeper on the mentorship...

In this week’s Wednesday Recap, J.R. summarizes the three BIG...

Would you rather be financially successful or wealthy? There’s a...

When you bring a bad day home with you, everyone...

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When everything is stripped away, what are you still called...

In today’s 5-Minute Drill, J.R. will help you lean into...

In this week’s Wednesday Recap, J.R. summarizes the three BIG...

Your strength and skills can only take you so far...

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In this week’s Wednesday Recap, J.R. summarizes the three BIG...

Failing sucks. But we can’t have success without learning from...

J.R. gets into the topic of momentum in this week’s...

In this week’s Wednesday Recap, J.R. summarizes the three BIG...

J.R. goes behind the scenes with former Navy SEAL, mental...

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Do you try to sweep your negative emotions under the...

J.R. shares a go-to strategy for making objective decisions in...

In this week’s Wednesday Recap, J.R. summarizes the three BIG...

It doesn’t matter how much you earn. What really matters...

Slowing ANYTHING down starts with your breath! In this week’s...

In this week’s Wednesday Recap, J.R. summarizes the three BIG...

J.R. gets on the mic with 5-Year Major League Baseball...

In this week’s 5-Minute Drill, J.R. dives deep into how...

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In this value-packed episode, J.R. gets real with relationship therapist...

In today’s 5-Minute Drill, J.R. unpacks Mikie Mahtook’s comment that...

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J.R. goes behind the scenes with 5-Year MLB Vet, National...

J.R. gets right to the core in today’s 5-Minute Drill....

In this week’s Wednesday Recap, J.R. summarizes the three BIG...