COMING UP CLUTCH™
Weekly fuel to help you
make winning a lifestyle.
LATEST EPISODES
Ep.84 | Wednesday Recap | Joshua Lifrak
When things are going great, what are you doing to...
Ep.83 | Joshua Lifrak | The Overlooked Mindset Shift That’s Necessary to Thrive
How many times in your life have you heard the...
Ep.82 | 5 Minute Drill | How to Respond Better During Your Next Challenge
“Just learn from it, J.R.” I’ve gotten this advice from...
Ep.81 | Wednesday Recap | Erwan Le Corre
How many times throughout your life have you caught yourself...
Ep.80 | Erwan Le Corre | The Keys to Overcoming Loneliness and Negativity
If I asked you to hold your breath for 1...
Ep.79 | 5 Minute Drill | A Simple Strategy to Improve Your Key Relationships
I had it backwards for so many years… Told myself,...
Ep.78 | Wednesday Recap | Chris White
How many times have you heard, “Just take one day...
Ep.77 | Chris White | How to Be a Leader Worth Following
When’s the last time you took inventory on what it’s...
Ep.76 | 5 Minute Drill | Apply These Three Steps To Breakthrough a Challenging Season
“I can’t let them know how bad I’m doing. I’ve...
Ep.75 | Wednesday Recap | Jason Hitte
The best leaders seem to have an innate instinct. You...
Ep.74 | Jason Hitte | How to Have Faith in the Middle of Your Storm
How easy is it to have faith when things are...
Ep.73 | 5 Minute Drill | A Simple Way to Stop Your Negative Thinking
“We’re never going to pay my school loans off” “So...
Ep.72 | Wednesday Recap | Mike Fumagalli
Like anything in life, your resilience has everything to do...
Ep.71 | Mike Fumagalli | Protect Yourself from the Silent Killer of Unresolved Grief and Trauma
What if you were told that your best friend, spouse,...
Ep.70 | 5 Minute Drill | Your Progress May Depend On a Much Smaller Step Than You Think
“Your resume gets you in the door. Your performance keeps...
Ep.69 | Wednesday Recap | Seth Berger
If you REALLY are after unlocking the best of who...
Ep.68 | Seth Berger | Have Fun. Make a Difference.
How’s it possible to have fun and make a difference...
Ep.67 | 5 Minute Drill | How to Get Your Body to Work For Your Brain
When I audit the seasons of my life where I...
Ep.66 | Wednesday Recap | Dr. Doug Cowan
How many times have you heard the advice, “Just talk...
Ep.65 | Dr. Doug Cowan | How to Change Your Brain For the Better So You Can Get Better
What happens to your brain when your emotions take over?...
Ep.64 | 5 Minute Drill | What Pros Do that Amateurs Don’t
Feelings vs. Commitments. How often do you have those two...
Ep.63 | Wednesday Recap | Terry Ayers
On a scale from 1 to 10, how well do...
Ep.62 | Terry Ayers | Hall of Fame Leadership Lessons from a Hall of Fame Coach
Own it. Model it. Demand it. “It” being EXCELLENCE. That’s...
Ep.61 | 5 Minute Drill | Try This When You’re Not Sure What To Do
How hard is it for you to sit on a...
Ep.60 | Wednesday Recap | Richie Schmock
Trust is a scary thing sometimes. Especially when it comes...
Ep.58 | 5 Minute Drill | One of the Most Overlooked and Undervalued Tools in Sports and Business
How many times have you heard about the little things?...
Ep.57 | Wednesday Recap | Dr. Robb Kelly
How’s that saying go? “Show me your friends and I’ll...
Ep.56 | Dr. Robb Kelly | You Are Born With a Million Dollar Mind
Could you imagine going from collaborating with some of the...
Ep.55 | 5 Minute Drill | Is Your Calendar the Missing Link to Your Confidence?
Have you ever caught yourself saying, “I wish I had...
Ep.54 | Wednesday Recap | Lindsay Berra
Imagine what would happen to your relationships and career if...
Ep.53 | Lindsay Berra | Yogi Berra’s Granddaughter Shares the Keys Behind Her and the Yankees Legend’s Success
Ever wonder about what made some of the world’s greatest...
Ep.52 | 5 Minute Drill | Zone In to Break Out
Busy is an excuse. Took me 30+ years and a...
Ep.51 | Wednesday Recap | Julio Melara
“But focusing on myself is selfish, J.R.” I hear that...
Ep.50 | Julio Melara | It Only Takes Everything You’ve Got
What would you do if you suddenly found yourself in...
Ep.49 | 5 Minute Drill | Prioritize Your Week. Propel Your Life.
Intentionality = the fact of being DELIBERATE or PURPOSIVE. Curious…...
Ep.48 | Wednesday Recap | Mike Karney
When pressure is mounting and distractions are flying at you...
Ep.47 | Mike Karney | A NFL All-Pro’s Advice On How to Manage Your Unknowns, Pressures, and Distractions
How well do you handle uncertainty? If you’re anything like...
Ep.46 | 5 Minute Drill | The Secret Weapon for Consistently Reaching Your Goals
I stumbled upon a goal-achieving strategy. And it’s since become...
Ep.45 | Wednesday Recap | Blake Brewer
When you pass away, what do you want people saying...
Ep.44 | Blake Brewer | The Most Important Letter You’ll Ever Write
I couldn’t imagine watching my Dad die in front of...
Ep.43 | Change Your Words. Change Your Life.
One minor change in your word choice can have a...
Ep.42 | Wednesday Recap | Jeff Reboulet
How emotional do you get when it comes to your...
Ep.41 | Jeff Reboulet | A 12-Year MLB Veteran On the Keys to Sustainable Success in Sports, Business, & Life
When do you think it’s right to be aggressive with...
Ep.40 | 5 Minute Drill | Save Yourself From the Exhaustion of Unrealistic Expectations
Do you sometimes set unrealistic expectations for yourself? If you...
Ep.39 | Wednesday Recap | Dr. Matt Kritz
What does transparency have to do with unlocking your best?...
Ep.38 | Dr. Matt Kritz | The Key Drivers of High Performance
There’s a foundational component to human performance that’s not being...
Ep.37 | 5 Minute Drill | The One Thing You Must Do When You Make a Sacrifice
Did you know your brain can’t distinguish between your good...
Ep.36 | Wednesday Recap | Jacob Aranza
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.35 | Jacob Aranza | The Truth About Emotions and Their Impact On Your Relationship
One of the most amazing experiences in life is falling...
Ep.34 | 5 Minute Drill | Your Secret Weapon for Sustainable Success
In today’s 5-Minute Drill, J.R. dives deeper on the mentorship...
Ep.33 | Wednesday Recap | Erik Averill
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.32 | Erik Averill | Why We Need to Shift Our Perspective Around Money and What It Means to Be Wealthy
Would you rather be financially successful or wealthy? There’s a...
Ep.31 | 5 Minute Drill | How to Stop Bringing Bad Days Home with You
When you bring a bad day home with you, everyone...
Ep.30 | Wednesday Recap | Dr. Anthony Randall
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.29 | Dr. Anthony Randall | An Army Ranger’s Take On Achieving High-Performance
When everything is stripped away, what are you still called...
Ep.28 | 5 Minute Drill | Overcome the WHAT IFs Overwhelming Your Mind
In today’s 5-Minute Drill, J.R. will help you lean into...
Ep.27 | Wednesday Recap | Jonathan Burke
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.26 | Jonathan Burke | A World-Class MMA Expert’s Take on How to Approach Fear, Pressure, and Emotionally-Charged Situations
Your strength and skills can only take you so far...
Ep.25 | 5 Minute Drill | Upgrade Your Self-Talk to Increase Your Success
In today’s 5-Minute Drill, J.R. digs into a more effective...
Ep.24 | Wednesday Recap | Andre Wadsworth
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.23 | Andre Wadsworth | How to Refocus After Failure
Failing sucks. But we can’t have success without learning from...
Ep.22 | 5 Minute Drill | Embrace Your Next Best Step for Sustainable Success
J.R. gets into the topic of momentum in this week’s...
Ep.21 | Wednesday Recap | Dr. Patrick Bisher
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.20 | Dr. Patrick Bisher | Handle Pressure Like a Navy SEAL
J.R. goes behind the scenes with former Navy SEAL, mental...
Ep.19 | 5 Minute Drill | How To Live, Compete, and Lead With More Clarity and Confidence
In this week’s 5-Minute Drill, J.R. digs deeper into what...
Ep.18 | Wednesday Recap | Dr. Dharius Daniels
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.17 | Dr. Dharius Daniels | Turn Your Obstacles Into Opportunities
Do you try to sweep your negative emotions under the...
Ep.16 | 5 Minute Drill | How to Make Better Financial Decisions
J.R. shares a go-to strategy for making objective decisions in...
Ep.15 | Wednesday Recap | Pete Bush
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.14 | Pete Bush | Take the Stress Out of Building More Wealth
It doesn’t matter how much you earn. What really matters...
Ep.13 | 5 Minute Drill | How to Slow Down and Get In Control in Key Moments
Slowing ANYTHING down starts with your breath! In this week’s...
Ep.12 | Wednesday Recap | Brett Phillips
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.11 | Brett Phillips | Embrace the Underdog Within You
J.R. gets on the mic with 5-Year Major League Baseball...
Ep.10 | 5 Minute Drill | How to Stay Emotionally Connected to Your Significant Other
In this week’s 5-Minute Drill, J.R. dives deep into how...
Ep.9 | Wednesday Recap | Amy Wine
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.8 | Amy Wine | Stop Making These Mistakes in Your Relationships
In this value-packed episode, J.R. gets real with relationship therapist...
Ep.7 | 5 Minute Drill | How to Make Your Brain Work for You in Times of Stress
In today’s 5-Minute Drill, J.R. unpacks Mikie Mahtook’s comment that...
Ep.6 | Wednesday Recap | Mikie Mahtook
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.5 | Mikie Mahtook | Change Your Perspective and Communication, Change the Trajectory of Your Career
J.R. goes behind the scenes with 5-Year MLB Vet, National...
Ep.4 | 5 Minute Drill | What to Do When There’s a Disconnect Between Who You Are and What You Want to Become
J.R. gets right to the core in today’s 5-Minute Drill....
Ep.3 | Wednesday Recap | Anthony Trucks
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.2 | Anthony Trucks | How to Upgrade the Way You Operate to Elevate Your Career, Game, and Life
J.R. pulls up with foster kid turned NFL athlete, serial...
Ep.1 | Four Pillars of Coming Up Clutch More Often
Welcome to the foundational episode of Coming Up Clutch with...
Trailer | Coming Up Clutch with J.R.
James “J.R.” Reid shares why he created this show, what...