COMING UP CLUTCH™
Weekly fuel to help you
make winning a lifestyle.






LATEST EPISODES
Ep.64 | 5 Minute Drill | What Pros Do that Amateurs Don’t
Feelings vs. Commitments. How often do you have those two...
Ep.62 | Terry Ayers | Hall of Fame Leadership Lessons from a Hall of Fame Coach
Own it. Model it. Demand it. “It” being EXCELLENCE. That’s...
Ep.61 | 5 Minute Drill | Try This When You’re Not Sure What To Do
How hard is it for you to sit on a...
Ep.60 | Wednesday Recap | Richie Schmock
Trust is a scary thing sometimes. Especially when it comes...
Ep.58 | 5 Minute Drill | One of the Most Overlooked and Undervalued Tools in Sports and Business
How many times have you heard about the little things?...
Ep.56 | Dr. Robb Kelly | You Are Born With a Million Dollar Mind
Could you imagine going from collaborating with some of the...
Ep.55 | 5 Minute Drill | Is Your Calendar the Missing Link to Your Confidence?
Have you ever caught yourself saying, “I wish I had...
Ep.54 | Wednesday Recap | Lindsay Berra
Imagine what would happen to your relationships and career if...
Ep.53 | Lindsay Berra | Yogi Berra’s Granddaughter Shares the Keys Behind Her and the Yankees Legend’s Success
Ever wonder about what made some of the world’s greatest...
Ep.50 | Julio Melara | It Only Takes Everything You’ve Got
What would you do if you suddenly found yourself in...
Ep.49 | 5 Minute Drill | Prioritize Your Week. Propel Your Life.
Intentionality = the fact of being DELIBERATE or PURPOSIVE. Curious…...
Ep.48 | Wednesday Recap | Mike Karney
When pressure is mounting and distractions are flying at you...
Ep.47 | Mike Karney | A NFL All-Pro’s Advice On How to Manage Your Unknowns, Pressures, and Distractions
How well do you handle uncertainty? If you’re anything like...
Ep.46 | 5 Minute Drill | The Secret Weapon for Consistently Reaching Your Goals
I stumbled upon a goal-achieving strategy. And it’s since become...
Ep.44 | Blake Brewer | The Most Important Letter You’ll Ever Write
I couldn’t imagine watching my Dad die in front of...
Ep.41 | Jeff Reboulet | A 12-Year MLB Veteran On the Keys to Sustainable Success in Sports, Business, & Life
When do you think it’s right to be aggressive with...
Ep.40 | 5 Minute Drill | Save Yourself From the Exhaustion of Unrealistic Expectations
Do you sometimes set unrealistic expectations for yourself? If you...
Ep.39 | Wednesday Recap | Dr. Matt Kritz
What does transparency have to do with unlocking your best?...
Ep.38 | Dr. Matt Kritz | The Key Drivers of High Performance
There’s a foundational component to human performance that’s not being...
Ep.37 | 5 Minute Drill | The One Thing You Must Do When You Make a Sacrifice
Did you know your brain can’t distinguish between your good...
Ep.36 | Wednesday Recap | Jacob Aranza
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.35 | Jacob Aranza | The Truth About Emotions and Their Impact On Your Relationship
One of the most amazing experiences in life is falling...
Ep.34 | 5 Minute Drill | Your Secret Weapon for Sustainable Success
In today’s 5-Minute Drill, J.R. dives deeper on the mentorship...
Ep.33 | Wednesday Recap | Erik Averill
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.32 | Erik Averill | Why We Need to Shift Our Perspective Around Money and What It Means to Be Wealthy
Would you rather be financially successful or wealthy? There’s a...
Ep.31 | 5 Minute Drill | How to Stop Bringing Bad Days Home with You
When you bring a bad day home with you, everyone...
Ep.30 | Wednesday Recap | Dr. Anthony Randall
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.29 | Dr. Anthony Randall | An Army Ranger’s Take On Achieving High-Performance
When everything is stripped away, what are you still called...
Ep.28 | 5 Minute Drill | Overcome the WHAT IFs Overwhelming Your Mind
In today’s 5-Minute Drill, J.R. will help you lean into...
Ep.27 | Wednesday Recap | Jonathan Burke
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.26 | Jonathan Burke | A World-Class MMA Expert’s Take on How to Approach Fear, Pressure, and Emotionally-Charged Situations
Your strength and skills can only take you so far...
Ep.25 | 5 Minute Drill | Upgrade Your Self-Talk to Increase Your Success
In today’s 5-Minute Drill, J.R. digs into a more effective...
Ep.24 | Wednesday Recap | Andre Wadsworth
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.23 | Andre Wadsworth | How to Refocus After Failure
Failing sucks. But we can’t have success without learning from...
Ep.22 | 5 Minute Drill | Embrace Your Next Best Step for Sustainable Success
J.R. gets into the topic of momentum in this week’s...
Ep.21 | Wednesday Recap | Dr. Patrick Bisher
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.20 | Dr. Patrick Bisher | Handle Pressure Like a Navy SEAL
J.R. goes behind the scenes with former Navy SEAL, mental...
Ep.19 | 5 Minute Drill | How To Live, Compete, and Lead With More Clarity and Confidence
In this week’s 5-Minute Drill, J.R. digs deeper into what...
Ep.18 | Wednesday Recap | Dr. Dharius Daniels
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.17 | Dr. Dharius Daniels | Turn Your Obstacles Into Opportunities
Do you try to sweep your negative emotions under the...
Ep.16 | 5 Minute Drill | How to Make Better Financial Decisions
J.R. shares a go-to strategy for making objective decisions in...
Ep.14 | Pete Bush | Take the Stress Out of Building More Wealth
It doesn’t matter how much you earn. What really matters...
Ep.13 | 5 Minute Drill | How to Slow Down and Get In Control in Key Moments
Slowing ANYTHING down starts with your breath! In this week’s...
Ep.12 | Wednesday Recap | Brett Phillips
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.11 | Brett Phillips | Embrace the Underdog Within You
J.R. gets on the mic with 5-Year Major League Baseball...
Ep.10 | 5 Minute Drill | How to Stay Emotionally Connected to Your Significant Other
In this week’s 5-Minute Drill, J.R. dives deep into how...
Ep.8 | Amy Wine | Stop Making These Mistakes in Your Relationships
In this value-packed episode, J.R. gets real with relationship therapist...
Ep.7 | 5 Minute Drill | How to Make Your Brain Work for You in Times of Stress
In today’s 5-Minute Drill, J.R. unpacks Mikie Mahtook’s comment that...
Ep.6 | Wednesday Recap | Mikie Mahtook
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.5 | Mikie Mahtook | Change Your Perspective and Communication, Change the Trajectory of Your Career
J.R. goes behind the scenes with 5-Year MLB Vet, National...
Ep.4 | 5 Minute Drill | What to Do When There’s a Disconnect Between Who You Are and What You Want to Become
J.R. gets right to the core in today’s 5-Minute Drill....
Ep.3 | Wednesday Recap | Anthony Trucks
In this week’s Wednesday Recap, J.R. summarizes the three BIG...
Ep.2 | Anthony Trucks | How to Upgrade the Way You Operate to Elevate Your Career, Game, and Life
J.R. pulls up with foster kid turned NFL athlete, serial...
Ep.1 | Four Pillars of Coming Up Clutch More Often
Welcome to the foundational episode of Coming Up Clutch with...