Episode

Self-love and self-compassion are real. And they have more to do with you unlocking your ultimate best than you think. Time to look in the mirror and step it up…for yourself and your future. In today’s 5 Minute Drill, I’m going to help you inject more self-love into your day so you can use it […]

How many times have you showed up to something knowing you didn’t have your A-game and let your feelings decide your energy and effort? C’mon, be honest. But here’s a question that I ask my clients (and my own kids!) that I encourage you to ask yourself on those days: What if you gave 100%

As an athlete, I was made well aware of the benefits of being physically flexible. But no one ever told me that there was something called emotional and mental flexibility…and that it’s a BIG key to unlocking your ultimate best. On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with

There’s a big difference between spending time with someone and counting on them to come through for you and your future.  Sadly, too many people are putting others in trusted positions that can adversely affect their future. Are you, too? In today’s 5 Minute Drill, I’m going to help you figure out how to determine

Who’s surrounding you? The great Jim Rohn famously said that we’re “the average of the five people we spend the most time with.” So, look around you…what’s your average? In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with longtime Hard Rock International Exec and award-winning training and

Rockstars. Teams love ‘em…Businesses love ‘em…Communities love ‘em. So what’s it take to consistently be the rockstar you know you are? Better yet, what’s it take to lead like one? I lean into those questions with former longtime Hard Rock International Exec, Jim Knight, on today’s episode of the Coming Up Clutch with J.R.™ show.

Are the people around you pushing you towards your ultimate best, or pulling you back? In today’s 5 Minute Drill, I’m going to show you to make sure you have the right people in your corner, especially if you’re going to partner or be in a relationship with them long term. If you want more

“Don’t bring work home with you.” I heard that advice for years. When I heard it, I thought it meant never talk about it at home…never get input about it from my wife. Just separate church and state. Well, that approach backfired on me. It wasn’t until I made my wife feel like she was

What if more people in the world were motivated by making a difference vs. making money? One of my favorite Bible proverbs has something to say about this: “The greedy stir up conflict, but those who trust in the LORD will prosper.” (Prov. 28:25) For me, trusting God with the passion he gave me for

Growing up, I constantly heard, “Respect your elders,” “Honor your father and mother.” But no one ever told me why. It was just this rule I was expected to follow. But now that I’ve unpacked the benefits that come with dishing out a steady diet of respect and honor, I’d be a complete idiot to