Podcast

Ep.26 | Jonathan Burke | A World-Class MMA Expert’s Take on How to Approach Fear, Pressure, and Emotionally-Charged Situations

Your strength and skills can only take you so far if you can’t get your mind and emotions under control. In today’s episode, J.R. sits with Jonathan Burke – a 4th-degree black belt in Gracie Jiu-Jitsu and Founder of Next Level Combatives and 6 Levels MMA Gym in Orlando. J.R. and Jon talk about the …

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Ep.25 | 5 Minute Drill | Upgrade Your Self-Talk to Increase Your Success

In today’s 5-Minute Drill, J.R. digs into a more effective alternative to affirmations. He’s going to share a strategy that actually works when it comes to positive self-talk and affirmations as a way to increase confidence – because there’s a big misconception about affirmations out there. Too many people are taking this wrong approach and …

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Ep.22 | 5 Minute Drill | Embrace Your Next Best Step for Sustainable Success

J.R. gets into the topic of momentum in this week’s 5-Minute Drill. Too many talented athletes and executives struggle in their day-to-day life because they’re overwhelmed by big goals or big projects. The root cause: the 0 to 100 mentality. Because of it, high achievers are drowning in overwhelm and frustration. J.R. is going to …

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Ep.19 | 5 Minute Drill | How To Live, Compete, and Lead With More Clarity and Confidence

In this week’s 5-Minute Drill, J.R. digs deeper into what Monday’s Guest, Dr. Dharius Daniels, said about awareness. Specifically, Dr. Dharius shared that when he became “aware” of what he was called to do, it led to him having clarity and success at accelerated levels. But how do you become aware of what that is? …

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