Ep.115 | 5 Minute Drill | The X-Factor of Momentum and Consistent Progress
Too many leaders are missing out on a key strategy that will take them from successful to UNSTOPPABLE. How different would your life be if you showed up UNSTOPPABLE more often? In today’s 5-Minute Drill, we’re going to get into something the best of the best do, that MOST overlook. It’s a simple, yet powerful […]
Ep.114 | Wednesday Recap | Kevin Young
Perspective. When we have it, life is great. When we don’t, life sucks. How many times have you missed out on a big opportunity because you were thinking too small? I’m embarrassed to admit how many times I’ve gotten caught in the trap. I’ve come a LONG way, but still get caught every once in […]
Ep.113 | Kevin Young | It’s Not What You Know. It’s What You Show.
Knowing what to do is one thing. Actually doing it is another. It’s the difference between who stays in the middle average and who ascends to the top. Kevin Young knows all about that as someone who competed at the top of Major League Baseball for over 12 years. He played for Hall of Fame […]
Ep.112 | 5 Minute Drill | Turn Your Values Into Victory
If your values are just a list of cute little nouns that sound great on paper but never amount to any action, it’s time to revisit them. There are values and traits inside of you that, when unlocked and leveraged DAILY, can propel you to be your best. Your values should be ACTIONABLE. In today’s […]
Ep.111 | Wednesday Recap | Carly Paige
Too many people are after hacks. These are the same people wondering why they can’t stay in the fight when things get tough… Or stand their ground when temptations surround them. This is especially true when it comes to nutrition. The reality is, lifelong change follows those willing to be gritty… To persevere… To stay […]
Ep.110 | Carly Paige | Healthy Doesn’t Have to Be Hard
When you think of nutrition and eating healthy, how many excuses typically come to mind? Be honest. Here’s a few that used to creep up on me… “I don’t have time right now.” “It’s too expensive” “It’s no fun.” “My kids won’t eat it.” Sound familiar? In my performance journey, I admit – these were […]
Ep.109 | 5 Minute Drill | Define Your Values. Determine Your Direction.
Ever catch yourself motivated or energized after watching an inspirational movie or hearing about someone who pulled off an amazing feat? It’s because, more likely than not, that person has the same values and traits that you have at your core. Their accomplishment went directly to your heart. Let’s do something about that – so […]
Ep.108 | Wednesday Recap | Reggie Jefferson
Pain sucks, doesn’t it? But the joy and relief from overcoming it feels GREAT… And the lessons and growth that come from enduring it are even greater. That’s why we have no option but to fight past the initial pain on the path to pursuing our biggest goals and dreams. It’s cliche, but it’s so […]
Ep.107 | Reggie Jefferson | The 3S Approach to Consistency
What would happen in your life if you were more consistent? Think about it…what if you were more consistent with your… Routines… Mood… Performance… Diet… I go behind the scenes with former 9-Year MLB veteran and current MLBPA-Certified Agent at Jay-Z’s ROC Nation, Reggie Jefferson – a dude who was a career .300 hitter in […]
Ep.106 | 5 Minute Drill | Victory Starts with Your Values
People pay millions of dollars every year on books and courses to help them discover their purpose and define their goals, but there’s an important step you MUST take BEFORE all of that… It’s a step that DRIVES everything else. It’s called defining your core values. Your values tell me what it is about YOU […]
