Ep.131 | Fred Stokes | The Keys to Overcoming Self-Sabotage and the Storms of Life
Storms in life are going to happen. It’s the hard truth. The best phrase I’ve heard about storms is this: “The storm may be around you, but it’s not in you.” When I heard it for the first time, it made me pause for a second. Because it’s really easy to let our challenges, circumstances, […]
Ep.130 | 5 Minute Drill | Play Big. Win More.
The ultra successful people I’ve worked with have a common key ingredient… It’s called performance necessity. How much of it do you have? In today’s 5-Minute Drill, I continue my 4-part series on goal-setting and share the six factors of performance necessity. You’re going to want to make sure you have these working in your […]
Ep.129 | Wednesday Recap | Jody Gerut
I had a past pro baseball client who told me he was striking out too much. Guess what he was saying to himself before he got into the batter’s box? “You’re going to strike out.” Well, guess what kept happening? Here’s the reality: what you project prospers. Are you projecting positive or negative outcomes in […]
Ep.128 | Jody Gerut | Give Yourself Permission to Be Great
When’s the last time you gave yourself permission to be great? You’d be surprised how often this permission topic comes up in my sessions with clients. As a kid, I remember when my Mom or Dad gave me permission to do something I really wanted to do… When that moment happened, I was beyond excited. […]
Ep.127 | 5 Minute Drill | A Powerful, Yet Overlooked Way to Start Setting Your Goals
It’s amazing how easy it is to fall into the trap of setting goals without being clear on who you are and the version of you you’re trying to become. That trap is filled with frustration, confusion, and regret. This coming from firsthand experience. In today’s 5-Minute Drill, I kick off my 4-part series on […]
Ep.126 | Wednesday Recap | Rachel Llanes
Someone forgot to tell me that all the beliefs and baggage I brought into my marriage would turn into relational blindspots. When relationship and behavior change expert, Rachel Llanes, brought this up during my interview with her on Monday, I was replaying all the instances where I remember having no clue about the pain I […]
Ep.125 | Rachel Llanes | Romantic Intelligence and Its Impact on Your Performance
Your relationship has a bigger impact on your performance than you think. You can have all the training and preparation you need to have a great game, meeting, practice, or day, but if your relationship is off… You can’t be ON your best game. So, how can we enhance and protect our closest relationships so […]
Ep.124 | 5 Minute Drill | Avoid the People Pleasing Trap in Conversations
“OMG…he just won’t SHUT UP!” How many times have you caught yourself saying that? I can tell you, my wife stopped counting at 10,672 when it comes to saying that about me. But, seriously, have you ever wondered how to get out of conversations that are draining you without being rude or a jerk? In […]
Ep.123 | Wednesday Recap | Michele Cushatt
Want more influence? Then stop pretending to have it all figured out. Seems counterintuitive, but it’s the dang truth. I can tell you from firsthand experience. In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with 3-time head and neck cancer survivor, 4-time author, and one of the […]
Ep.122 | Michele Cushatt | Finding Peace When All You Feel Is Pressure
On a scale from 1 to 10, how much peace do you have in your life and career right now? (10 = total peace, 1 = minimal, if any) I’m asking because I look at the conversations and headlines around social media these days and I’m seeing a LACK of peace. Even in the conversations […]