Episode

Ep.13 | 5 Minute Drill | How to Slow Down and Get In Control in Key Moments

Slowing ANYTHING down starts with your breath! In this week’s 5-Minute Drill, J.R. shares a key strategy that you can use when people are counting on you in key, pressured-packed-moments, but also in everyday situations where you feel like life or the game is moving too fast. LET’S GET IT! [00:01 – 11:50] Controlling Your

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Ep.10 | 5 Minute Drill | How to Stay Emotionally Connected to Your Significant Other

In this week’s 5-Minute Drill, J.R. dives deep into how to handle those seasons where you’re emotionally disconnected with your significant other and constantly in a state of tension. J.R. shares the strategy he used to overcome over three years of emotional disconnection and poor communication with his wife, leading to the biggest turnaround of

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Ep.9 | Wednesday Recap | Amy Wine

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with relationship therapist and award-winning business owner turned personal growth and business coach, Amy Wine. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 09:30] Amy’s BIG

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Ep.8 | Amy Wine | Stop Making These Mistakes in Your Relationships

In this value-packed episode, J.R. gets real with relationship therapist and award-winning business owner turned personal growth and business coach, Amy Wine. J.R. and Amy talk about the most common mistake high-powered people make in their relationships, what to do when you feel like you’re emotionally disconnected from your significant other, and Amy’s go-to strategy

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Ep.7 | 5 Minute Drill | How to Make Your Brain Work for You in Times of Stress

In today’s 5-Minute Drill, J.R. unpacks Mikie Mahtook’s comment that his “false sense of reality became his reality.” Specifically, J.R. digs deeper on how to make your brain work FOR you in times of stress instead of AGAINST you. LET’S GET IT! [00:01 – 10:49] The Science Behind False Evidence Appearing Real (F.E.A.R.) How our

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