Episode

Ep.19 | 5 Minute Drill | How To Live, Compete, and Lead With More Clarity and Confidence

In this week’s 5-Minute Drill, J.R. digs deeper into what Monday’s Guest, Dr. Dharius Daniels, said about awareness. Specifically, Dr. Dharius shared that when he became “aware” of what he was called to do, it led to him having clarity and success at accelerated levels. But how do you become aware of what that is? […]

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Ep.16 | 5 Minute Drill | How to Make Better Financial Decisions

J.R. shares a go-to strategy for making objective decisions in today’s 5-Minute Drill. If you get caught up with your emotions, especially when making financial decisions, J.R. has a psychological distancing strategy that you can implement 24-7 when you need to make rational decisions. Another practical drill from J.R. today, so LET’S GET IT! [00:01

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Ep.13 | 5 Minute Drill | How to Slow Down and Get In Control in Key Moments

Slowing ANYTHING down starts with your breath! In this week’s 5-Minute Drill, J.R. shares a key strategy that you can use when people are counting on you in key, pressured-packed-moments, but also in everyday situations where you feel like life or the game is moving too fast. LET’S GET IT! [00:01 – 11:50] Controlling Your

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Ep.10 | 5 Minute Drill | How to Stay Emotionally Connected to Your Significant Other

In this week’s 5-Minute Drill, J.R. dives deep into how to handle those seasons where you’re emotionally disconnected with your significant other and constantly in a state of tension. J.R. shares the strategy he used to overcome over three years of emotional disconnection and poor communication with his wife, leading to the biggest turnaround of

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