Ep.89 | Dr. Bhrett McCabe | How to Crush the Silent Killer of Your Confidence
Did you know that anxiety is the most common mental illness in the U.S.? Over 40 million adults suffer from it. So, chances are, you’ve either dealt with it or are dealing with it. And if you’re anything like me, when it strikes, your confidence is CRUSHED. It can also lead you down the depression […]
Ep.88 | 5 Minute Drill | Find What You’re Looking For
Have you ever noticed after you bought something, you start seeing more of it in your day-to-day life? This happened EVERY time I bought a car. Before buying the car, I’d see the thing every once in a while. But after I bought it, I’d start seeing the car EVERYWHERE. But – this didn’t stop […]
Ep.87 | Wednesday Recap | Kyle Stark
Just how consistently dependable are you? The key adjective here is CONSISTENTLY. Most people tell me they consider themselves a dependable person. But how frequently they show up as that person is another story…especially during seasons of high stress. How ‘bout for you? If I asked the 10 closest people around you – teammates, family […]
Ep.86 | Kyle Stark | How to Become a Pro’s Pro
How important is it to you to become known as a consistent teammate who’s reliable, gets the job done, and is a joy to be around while doing it? In today’s episode of the Coming Up Clutch with J.R.™ show, I dig deep into Kyle Stark’s well of wisdom about how to be a “Pro’s […]
Ep.85 | 5 Minute Drill | Identify a Neutral Action To Move Forward From a Negative Thought
What would happen to your car’s transmission if you continually went from driving in reverse to punching it in drive? KIDS: Don’t try this at home. =) Problem is, too many people are doing this with their mindset and it’s burning them out. In today’s 5-Minute Drill, I’m going to help you put neutral thinking […]
Ep.84 | Wednesday Recap | Joshua Lifrak
When things are going great, what are you doing to get better? Wait, what? Did I just ask you a trick question? When I sense that someone is all bark and no bite, it really makes them feel uncomfortable when I ask them that question. “But, I’m good, J.R. Things are going well right now.” […]
Ep.83 | Joshua Lifrak | The Overlooked Mindset Shift That’s Necessary to Thrive
How many times in your life have you heard the phrase, “Stay positive”? After a screw-up… After a loss… After a breakup… It’s an innocent, well-meaning little phrase that’s tougher to accept than most people want to admit. To be honest, the LAST thing I want to do is “stay positive” when I’m feeling like […]
Ep.82 | 5 Minute Drill | How to Respond Better During Your Next Challenge
“Just learn from it, J.R.” I’ve gotten this advice from coaches, mentors, friends, and family for decades. But every time I received this great advice, I was left confused. How do I learn from it? What about you?… How do you learn from your mistakes? In today’s 5-Minute Drill, I help you get more equipped […]
Ep.81 | Wednesday Recap | Erwan Le Corre
How many times throughout your life have you caught yourself saying, “You’re not good enough”? If you’re anything like me, that number is ridiculously high. For years, I thought my lack of abilities was the problem… My lack of skills was the problem… My current season of life was the problem… But after 1,000s of […]
Ep.80 | Erwan Le Corre | The Keys to Overcoming Loneliness and Negativity
If I asked you to hold your breath for 1 minute, could you do it? Most people can’t. That’s why I was so fascinated when I learned that U.S. National Record Holder, Erwan Le Corre, could hold his breath for almost SEVEN minutes (yes 7!). But what was even more fascinating… Learning that we could […]