Episode

Ep.16 | 5 Minute Drill | How to Make Better Financial Decisions

J.R. shares a go-to strategy for making objective decisions in today’s 5-Minute Drill. If you get caught up with your emotions, especially when making financial decisions, J.R. has a psychological distancing strategy that you can implement 24-7 when you need to make rational decisions. Another practical drill from J.R. today, so LET’S GET IT! [00:01

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Ep.13 | 5 Minute Drill | How to Slow Down and Get In Control in Key Moments

Slowing ANYTHING down starts with your breath! In this week’s 5-Minute Drill, J.R. shares a key strategy that you can use when people are counting on you in key, pressured-packed-moments, but also in everyday situations where you feel like life or the game is moving too fast. LET’S GET IT! [00:01 – 11:50] Controlling Your

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Ep.10 | 5 Minute Drill | How to Stay Emotionally Connected to Your Significant Other

In this week’s 5-Minute Drill, J.R. dives deep into how to handle those seasons where you’re emotionally disconnected with your significant other and constantly in a state of tension. J.R. shares the strategy he used to overcome over three years of emotional disconnection and poor communication with his wife, leading to the biggest turnaround of

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Ep.9 | Wednesday Recap | Amy Wine

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with relationship therapist and award-winning business owner turned personal growth and business coach, Amy Wine. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 09:30] Amy’s BIG

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Ep.8 | Amy Wine | Stop Making These Mistakes in Your Relationships

In this value-packed episode, J.R. gets real with relationship therapist and award-winning business owner turned personal growth and business coach, Amy Wine. J.R. and Amy talk about the most common mistake high-powered people make in their relationships, what to do when you feel like you’re emotionally disconnected from your significant other, and Amy’s go-to strategy

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