Ep.92 | Scott Hairston | Success As a Family Tradition
Success can stay in the family… If you’re intentional about the choices you make. In today’s episode of the Coming Up Clutch with J.R.™ show, 11-Year MLB vet and the 5th member of Major League Baseball’s largest family, Scott Hairston, shares the choices behind his successful run in the Big Leagues. In this latest episode, […]
Ep.91 | 5 Minute Drill | Kick Anxiety to the Curb
Your emotions are the glue to make your habits stick. Case in point: Two people are trying to lose 50 pounds: #1 – just wants to lose 50 lbs for losing weight’s sake #2 – knows that, if he doesn’t lose the weight, he won’t be able to play with his kids in a few […]
Ep.90 | Wednesday Recap | Dr. Bhrett McCabe
Enduring a challenging season or stretch is HARD STUFF. So, how do you maintain confidence that you can make it through? In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with licensed clinical and sports psychologist, Dr. Bhrett McCabe. If you want to make sure you’re putting your […]
Ep.89 | Dr. Bhrett McCabe | How to Crush the Silent Killer of Your Confidence
Did you know that anxiety is the most common mental illness in the U.S.? Over 40 million adults suffer from it. So, chances are, you’ve either dealt with it or are dealing with it. And if you’re anything like me, when it strikes, your confidence is CRUSHED. It can also lead you down the depression […]
Ep.88 | 5 Minute Drill | Find What You’re Looking For
Have you ever noticed after you bought something, you start seeing more of it in your day-to-day life? This happened EVERY time I bought a car. Before buying the car, I’d see the thing every once in a while. But after I bought it, I’d start seeing the car EVERYWHERE. But – this didn’t stop […]
Ep.87 | Wednesday Recap | Kyle Stark
Just how consistently dependable are you? The key adjective here is CONSISTENTLY. Most people tell me they consider themselves a dependable person. But how frequently they show up as that person is another story…especially during seasons of high stress. How ‘bout for you? If I asked the 10 closest people around you – teammates, family […]
Ep.86 | Kyle Stark | How to Become a Pro’s Pro
How important is it to you to become known as a consistent teammate who’s reliable, gets the job done, and is a joy to be around while doing it? In today’s episode of the Coming Up Clutch with J.R.™ show, I dig deep into Kyle Stark’s well of wisdom about how to be a “Pro’s […]
Ep.85 | 5 Minute Drill | Identify a Neutral Action To Move Forward From a Negative Thought
What would happen to your car’s transmission if you continually went from driving in reverse to punching it in drive? KIDS: Don’t try this at home. =) Problem is, too many people are doing this with their mindset and it’s burning them out. In today’s 5-Minute Drill, I’m going to help you put neutral thinking […]
Ep.84 | Wednesday Recap | Joshua Lifrak
When things are going great, what are you doing to get better? Wait, what? Did I just ask you a trick question? When I sense that someone is all bark and no bite, it really makes them feel uncomfortable when I ask them that question. “But, I’m good, J.R. Things are going well right now.” […]
Ep.83 | Joshua Lifrak | The Overlooked Mindset Shift That’s Necessary to Thrive
How many times in your life have you heard the phrase, “Stay positive”? After a screw-up… After a loss… After a breakup… It’s an innocent, well-meaning little phrase that’s tougher to accept than most people want to admit. To be honest, the LAST thing I want to do is “stay positive” when I’m feeling like […]
