Ep.231 | 5 Minute Drill | Pray During a Pit Stop
How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager? Life’s detours are tough, but I’ve found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of […]
Ep.230 | Rob Kalwarowsky | Remove the Toxicity From Your Life
“I don’t know who to trust these days.” How many times have you caught yourself saying that? (Be honest, it’s 2023…you’ve been burned at some point in your life.) But how do you move on? How do you recover? How do you build more relationships in life, sports, business…wherever…knowing you’ve had your trust broken? This […]
Ep.229 | 5 Minute Drill | Get More Blessings, Not More Problems
How much energy and brain space do your problems and challenges take up? Let’s be honest, they take up more space than we typically want to admit. Two approaches usually happen when hurdles pop up: #1: complain #2: do everything humanly possible to find solutions to them (and don’t stop until they’re solved). #2 seems […]
Ep.228 | Paul Epstein | Make Better Decisions Faster
Confidence. When you see the word, what comes to mind? “I want more of it.” That’s typically the response I get from people. What about you? What would your life and leadership look like if you had more confidence? On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with Paul […]
Ep.227 | 5 Minute Drill | Remove Stress By Creating a Symphony
When’s the last time you stopped yourself and asked, “What just happened?!” I’m not referring to those moments when you’re surprised by you coming through in the clutch. I’m talking about the ones when you realized you were there, but not there. If you’re anything like me and my clients, this is a real challenge. […]
Ep.226 | Billie Jauss | Break Free from Emotional Toxins
Listen in as I welcome Billie Jauss to the show! Billie is the author of Making Room and The Distraction Detox. She’s also a keynote speaker, host of The Family Room podcast, and has served as a mentor to Major League Baseball wives for over three decades. Billie shares insights from overcoming personal tragedy and […]
Ep.225 | 5 Minute Drill | R.O.A.R. Instead of React
Today, we’re going to talk about what to do in those moments where you feel under attack by the people closest to you. When I say under attack, I’m talking about those moments when something was said to you that triggered negative emotions, or when someone called you out on something you didn’t like being […]
Ep.224 | Phil Nicaud | How Legendary Leaders Become That Way
Join me and my Special Guest, Phil Nicaud, a seasoned entrepreneur and the CEO of Legendary Leadership Consultants. Phil has coached hundreds of top-level leaders across America and has become their highly confidential and strategic sounding board and tactical coach in his role at Legendary. On today’s episode, we explore several topics around leadership and […]
Ep.223 | 5 Minute Drill | Overcome This Enemy of Discipline
If you’ve ever felt paralyzed by decisions or just plain frustrated that you can’t keep consistent positive habits, you’re not alone. That’s why I’m diving head first into the topic of discipline this week. Specifically, I’m going to lock in on how constraints can be your greatest ally in your everyday battle to stay disciplined. […]
Ep.222 | Scott Mann | The Key Behind Breaking Through Your Ceiling of Success
Join me in my conversation with American Hero and former U.S. Army Green Beret, Retired Lieutenant Colonel Scott Mann. Today, Scott is the founder and CEO of Rooftop Leadership, New York Times Best-Selling Author, and Playwright and Actor. We discuss his experiences serving our country in Columbia, Iraq, and Afghanistan and the influence they had […]