Ep.234 | B.B. Abbott | Bet On Yourself Without a Backup Plan
When’s the last time you bet on yourself? When you DON’T bet on yourself, what gets in the way? Typically, it’s the same old culprits: *Fear of the unknown *Lack of confidence *Confusion They could be paralyzing, therefore keeping you stuck in status quo. In many cases, you feel like the gap between where you […]
Ep.233 | 5 Minute Drill | Praise During a Pit Stop
How easy is it for you to dwell on your lack of progress towards a goal? …then, next thing you know, you’re sucked into the vortex of negativity and all the symptoms that come with it. We hear things like, “Embrace the suck” or “Honor your struggle,” but how the heck do you do that? […]
Ep.232 | Dr. Mary Vieten | Stop Retreating From Your Fear
FEAR = False Evidence Appearing Real When I first saw this acronym, a BIG light bulb went off. For the first time, I realized that there’s absolutely ZERO truth behind the door of our fear. Although WHAT we fear isn’t real, the WHY behind our fear is. …and a lot of it has to do […]
Ep.231 | 5 Minute Drill | Pray During a Pit Stop
How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager? Life’s detours are tough, but I’ve found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of […]
Ep.230 | Rob Kalwarowsky | Remove the Toxicity From Your Life
“I don’t know who to trust these days.” How many times have you caught yourself saying that? (Be honest, it’s 2023…you’ve been burned at some point in your life.) But how do you move on? How do you recover? How do you build more relationships in life, sports, business…wherever…knowing you’ve had your trust broken? This […]
Ep.229 | 5 Minute Drill | Get More Blessings, Not More Problems
How much energy and brain space do your problems and challenges take up? Let’s be honest, they take up more space than we typically want to admit. Two approaches usually happen when hurdles pop up: #1: complain #2: do everything humanly possible to find solutions to them (and don’t stop until they’re solved). #2 seems […]
Ep.228 | Paul Epstein | Make Better Decisions Faster
Confidence. When you see the word, what comes to mind? “I want more of it.” That’s typically the response I get from people. What about you? What would your life and leadership look like if you had more confidence? On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with Paul […]
Ep.227 | 5 Minute Drill | Remove Stress By Creating a Symphony
When’s the last time you stopped yourself and asked, “What just happened?!” I’m not referring to those moments when you’re surprised by you coming through in the clutch. I’m talking about the ones when you realized you were there, but not there. If you’re anything like me and my clients, this is a real challenge. […]
Ep.226 | Billie Jauss | Break Free from Emotional Toxins
Listen in as I welcome Billie Jauss to the show! Billie is the author of Making Room and The Distraction Detox. She’s also a keynote speaker, host of The Family Room podcast, and has served as a mentor to Major League Baseball wives for over three decades. Billie shares insights from overcoming personal tragedy and […]
Ep.225 | 5 Minute Drill | R.O.A.R. Instead of React
Today, we’re going to talk about what to do in those moments where you feel under attack by the people closest to you. When I say under attack, I’m talking about those moments when something was said to you that triggered negative emotions, or when someone called you out on something you didn’t like being […]