Failing sucks. But we can’t have success without learning from it....

J.R. gets into the topic of momentum in this week’s 5-Minute...

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets...

J.R. goes behind the scenes with former Navy SEAL, mental toughness...

In this week’s 5-Minute Drill, J.R. digs deeper into what Monday’s...

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets...

Do you try to sweep your negative emotions under the rug?…hoping...

J.R. shares a go-to strategy for making objective decisions in today’s...

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets...

It doesn’t matter how much you earn. What really matters is...

Slowing ANYTHING down starts with your breath! In this week’s 5-Minute...

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets...