COMING UP CLUTCH™

What happens to your brain when your emotions take over? It’s more than you think. The more important question is, what can you do to make your brain work better when your emotions are high?  That’s just one of the many questions neuroscience and neurofeedback expert, Dr. Doug Cowan, answers today on the Coming Up […]

Feelings vs. Commitments. How often do you have those two battling each other during your day? If you’re normal, it’s often. But who’s winning?  It’s so easy to get caught up in our feelings. Next thing you know… It’s the team’s fault… It’s the organization’s fault… It’s my wife’s fault… And then your commitments hit

On a scale from 1 to 10, how well do you listen? If I asked the people closest to you that same question, what number would they give you? In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with Hall of Fame Coach, Terry Ayers… It was an

Own it. Model it. Demand it.  “It” being EXCELLENCE. That’s the leadership philosophy of one of the best coaches I’ve had in my life and career. And I’m bringing him and his reservoir of wisdom to you on the Coming Up Clutch with J.R.™ show today! Join me and Hall of Fame coach, Terry Ayers,

How hard is it for you to sit on a decision? You know you need to make it, but you just don’t know what to do. It’s SOOOOO dang hard for me to be in this place, especially if it’s a BIG decision. But I’ve learned that if I don’t have peace about a decision,

Trust is a scary thing sometimes.  Especially when it comes to following the advice from someone you trust. There have been several instances where I followed someone else’s advice and didn’t ask why they gave the advice they gave… Because I was in a pinch. I didn’t have “time” to ask why. I just needed

How many times have you heard about the little things? Even the Bible has something to say about it: “Whoever can be trusted with very little can also be trusted with much…” (Luke 16:10) Are you seeking abundance? Or lack?  I know which one I’m seeking, so that’s why I’ve had to lock in on

How’s that saying go?  “Show me your friends and I’ll show you your future.” I can say from firsthand experience, there’s so much truth to that.  For nearly four years, I was hanging around scarcity-minded people and in very toxic environments. And it almost cost me my career, marriage, and life.  It’s so easy to

Could you imagine going from collaborating with some of the greatest musicians in music history to homeless? How could one possibly go from that high of a high to that low of a low? That’s part of Dr. Robb Kelly’s story. But here’s the other part of his story – he overcame that dark period

Have you ever caught yourself saying, “I wish I had more time for ________.” What’s in your blank?… Family? Golf? Friends? Improving what I do for a living? I was living the “I wish” life on the daily not too long ago. And if I’m being honest, that statement still creeps in every once in