Ep.74 | Jason Hitte | How to Have Faith in the Middle of Your Storm
How easy is it to have faith when things are going good, but freak out when things aren’t? My faith gets challenged with a capital C when things are rough – just being real. So, how do you keep the faith when everything around you seems to be on fire? I sit down with spiritual […]
Ep.73 | 5 Minute Drill | A Simple Way to Stop Your Negative Thinking
“We’re never going to pay my school loans off” “So much for financial independence by age 40” “There’s no way we’re going to pay the bills next month.” And on and on it went. At one season of my life, these were my beliefs. And guess how life and our finances went in that season? […]
Ep.72 | Wednesday Recap | Mike Fumagalli
Like anything in life, your resilience has everything to do with the actions you take. I haven’t met anyone who’s told me, “J.R., I want to fold when it gets tough.” But I’ve met a ton of people who tell me they want to be more resilient, but don’t know where to start. In today’s […]
Ep.71 | Mike Fumagalli | Protect Yourself from the Silent Killer of Unresolved Grief and Trauma
What if you were told that your best friend, spouse, and parent to your kids had just 30 days to live? Just typing that question is tough for me to stomach. This is the reality that Mike Fumagalli faced, with one exception… He didn’t know his wife, Kirsten, was going to pass just 27 days […]
Ep.70 | 5 Minute Drill | Your Progress May Depend On a Much Smaller Step Than You Think
“Your resume gets you in the door. Your performance keeps you in the room.” When my friend and Monday’s podcast guest, Seth Berger, spoke those words it gave me a much needed reminder… Our impact…our leadership…our MISSION… It’s not about what we did or about what title we hold… It’s about the progress we’re making… […]
Ep.69 | Wednesday Recap | Seth Berger
If you REALLY are after unlocking the best of who you are and what you can be, you have no choice but to GO… NOW. Waiting doesn’t equate to winning when it comes to your next level. In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with former […]
Ep.68 | Seth Berger | Have Fun. Make a Difference.
How’s it possible to have fun and make a difference at the same time? For years, I used to think that making a difference on a large scale was possible, but the cost of it was always a daily grind. “I’m on the grind” became my war cry. Little did I know the definition of […]
Ep.67 | 5 Minute Drill | How to Get Your Body to Work For Your Brain
When I audit the seasons of my life where I enjoyed frequent success, one theme keeps sticking out… I was open to learning new things… New ways to approach problems… New techniques to optimize my performance in every role I played. In today’s 5-Minute Drill, I share a powerful stress relief technique I learned in […]
Ep.66 | Wednesday Recap | Dr. Doug Cowan
How many times have you heard the advice, “Just talk yourself out of it” or “Just talk yourself into it”? “It” be that bad decision or BIG move you know you need to make. I stopped counting because I’ve heard that advice from well-meaning people my entire life and… That strategy – it just doesn’t […]
Ep.65 | Dr. Doug Cowan | How to Change Your Brain For the Better So You Can Get Better
What happens to your brain when your emotions take over? It’s more than you think. The more important question is, what can you do to make your brain work better when your emotions are high? That’s just one of the many questions neuroscience and neurofeedback expert, Dr. Doug Cowan, answers today on the Coming Up […]
