Ep.94 | 5 Minute Drill | Create the Connection You and Your Loved Ones Deserve

How many times have you reached straight for the tip, hack, or strategy because you needed to improve on something quick?

You know…

The mindset move that you saw someone you look up to doing…

The planner that you saw a successful person endorse…

The new gadget that’s been highly advertised to take you to the next level…

Or how about this one when it comes to relationships?…

“Do ‘this’ to spark an immediate connection with your loved one.”

“This” being that one magical move that will solve all your problems and let you live happily ever after.

Having been married for 14 years with kids being part of 10 of those, let me share some breaking news…


I hate to say that dreaded phrase, but…

It’s a process.

In today’s 5-Minute Drill, I share my reliable and repeatable process that will help you be more connected in the moment with the people you care about…

Because, like everything I share with you…I want this to STICK…because I know you want lifelong, fulfilling relationships.


[00:01 – 05:37] Opening Segment

  • J.R. shares a story about how he was “there, but not there” when driving with his family and completely disconnected.

[05:38 – 13:19] What’s The Drill? 

  • Step 1: Set intention
    • For Example: 
      • WHAT? Connect more with my family on the way to church
      • HOW? Ask 1-2 questions to my family

  • Step 2: Scan and Respond (mind, soul, body)

  • Step 3: Execute your intention from Step 1

[12:11 – 14:09] Wrapping Up!

  • What’s coming up on the next episode 
  • Final words 


“If you don’t go through the process, your tactics will be premature.” – J.R.


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