Ep.28 | 5 Minute Drill | Overcome the WHAT IFs Overwhelming Your Mind
In today’s 5-Minute Drill, J.R. will help you lean into and overcome your fears, specifically those WHAT IFs that are wreaking havoc in your career, relationships, and life. He’s going to teach you how to leverage a strategy and tool he uses over-and-over again with his clients – a strategy that has led to breakthrough […]
Ep.27 | Wednesday Recap | Jonathan Burke
In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with MMA, self-defense, and close-quarters combat expert, Jonathan Burke. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 07:32] Jon’s BIG Three #1: How to overcome a […]
Ep.26 | Jonathan Burke | A World-Class MMA Expert’s Take on How to Approach Fear, Pressure, and Emotionally-Charged Situations
Your strength and skills can only take you so far if you can’t get your mind and emotions under control. In today’s episode, J.R. sits with Jonathan Burke – a 4th-degree black belt in Gracie Jiu-Jitsu and Founder of Next Level Combatives and 6 Levels MMA Gym in Orlando. J.R. and Jon talk about the […]
Ep.25 | 5 Minute Drill | Upgrade Your Self-Talk to Increase Your Success
In today’s 5-Minute Drill, J.R. digs into a more effective alternative to affirmations. He’s going to share a strategy that actually works when it comes to positive self-talk and affirmations as a way to increase confidence – because there’s a big misconception about affirmations out there. Too many people are taking this wrong approach and […]
Ep.24 | Wednesday Recap | Andre Wadsworth
In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with entrepreneur, investor, and 3rd Overall Pick of the 1998 NFL Draft, Andre Wadsworth. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 10:13] Andre’s BIG Three […]
Ep.23 | Andre Wadsworth | How to Refocus After Failure
Failing sucks. But we can’t have success without learning from it. In today’s episode, J.R. sits down with former 3rd overall pick in the 1998 NFL Draft, entrepreneur, and investor, Andre Wadsworth. You’ll have NO excuse to let failure overtake you after listening to Andre’s story and advice. Andre was a 3rd overall pick out […]
Ep.22 | 5 Minute Drill | Embrace Your Next Best Step for Sustainable Success
J.R. gets into the topic of momentum in this week’s 5-Minute Drill. Too many talented athletes and executives struggle in their day-to-day life because they’re overwhelmed by big goals or big projects. The root cause: the 0 to 100 mentality. Because of it, high achievers are drowning in overwhelm and frustration. J.R. is going to […]
Ep.21 | Wednesday Recap | Dr. Patrick Bisher
In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with Dr. Patrick Bisher – a former Navy SEAL, mental toughness consultant, and founder of the GRIT Academy. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – […]
Ep.20 | Dr. Patrick Bisher | Handle Pressure Like a Navy SEAL
J.R. goes behind the scenes with former Navy SEAL, mental toughness consultant, and founder of the GRIT Academy, Dr. Patrick Bisher. At the age of nine, Patrick was told he would never walk again by doctors because of a rare hip disease that resulted in the deterioration of his left hip. He was in leg […]
Ep.19 | 5 Minute Drill | How To Live, Compete, and Lead With More Clarity and Confidence
In this week’s 5-Minute Drill, J.R. digs deeper into what Monday’s Guest, Dr. Dharius Daniels, said about awareness. Specifically, Dr. Dharius shared that when he became “aware” of what he was called to do, it led to him having clarity and success at accelerated levels. But how do you become aware of what that is? […]