Episode

In today’s 5-Minute Drill, J.R. digs into a more effective alternative to affirmations. He’s going to share a strategy that actually works when it comes to positive self-talk and affirmations as a way to increase confidence – because there’s a big misconception about affirmations out there. Too many people are taking this wrong approach and […]

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with entrepreneur, investor, and 3rd Overall Pick of the 1998 NFL Draft, Andre Wadsworth. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 10:13] Andre’s BIG Three

Failing sucks. But we can’t have success without learning from it. In today’s episode, J.R. sits down with former 3rd overall pick in the 1998 NFL Draft, entrepreneur, and investor, Andre Wadsworth. You’ll have NO excuse to let failure overtake you after listening to Andre’s story and advice. Andre was a 3rd overall pick out

J.R. gets into the topic of momentum in this week’s 5-Minute Drill. Too many talented athletes and executives struggle in their day-to-day life because they’re overwhelmed by big goals or big projects. The root cause: the 0 to 100 mentality. Because of it, high achievers are drowning in overwhelm and frustration. J.R. is going to

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with Dr. Patrick Bisher – a former Navy SEAL, mental toughness consultant, and founder of the GRIT Academy. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 –

J.R. goes behind the scenes with former Navy SEAL, mental toughness consultant, and founder of the GRIT Academy, Dr. Patrick Bisher.  At the age of nine, Patrick was told he would never walk again by doctors because of a rare hip disease that resulted in the deterioration of his left hip. He was in leg

In this week’s 5-Minute Drill, J.R. digs deeper into what Monday’s Guest, Dr. Dharius Daniels, said about awareness. Specifically, Dr. Dharius shared that when he became “aware” of what he was called to do, it led to him having clarity and success at accelerated levels. But how do you become aware of what that is?

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with emotional intelligence specialist and one of the most prolific speakers of our day, Dr. Dharius Daniels. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 06:58]

Do you try to sweep your negative emotions under the rug?…hoping they’ll eventually disappear? We all do. It takes courage to look your fear and pain in the eye. Truth is, if you don’t, you’ll never be able to live your life to the fullest and consistently bring the best out of you, ESPECIALLY when

J.R. shares a go-to strategy for making objective decisions in today’s 5-Minute Drill. If you get caught up with your emotions, especially when making financial decisions, J.R. has a psychological distancing strategy that you can implement 24-7 when you need to make rational decisions. Another practical drill from J.R. today, so LET’S GET IT! [00:01