Ep.118 | 5 Minute Drill | The Play Between Boundaries and Spaces
It’s amazing how many boundaries we put up in our relationships, especially with our spouse. “This is my time…” “This is my night with the guys…” Or how about this one?… “I don’t want to talk about it right now.” It took me almost 15 years of marriage to realize that for every boundary I […]
Ep.117 | Wednesday Recap | Andy Krajewski
There’s a ton of noise in the world right now. If you’re not careful, it will cling to you like a magnet and knock you off course. Social media… Politics… Fans… Inflation… The news… But when it comes to the world’s most successful people, one thing stands out – they have a superhuman ability to […]
Ep.116 | Andy Krajewski | Turn Adversity Into Your Advantage
“Why me, God?” Ever ask yourself that question? It’s a fair question – especially if you’re facing a serious health event or life-threatening injury. But imagine having to go through SIX of them. That’s exactly what Andy Krajewski was faced with. I thought I went through some heavy adversity at certain periods of my life…that […]
Ep.115 | 5 Minute Drill | The X-Factor of Momentum and Consistent Progress
Too many leaders are missing out on a key strategy that will take them from successful to UNSTOPPABLE. How different would your life be if you showed up UNSTOPPABLE more often? In today’s 5-Minute Drill, we’re going to get into something the best of the best do, that MOST overlook. It’s a simple, yet powerful […]
Ep.114 | Wednesday Recap | Kevin Young
Perspective. When we have it, life is great. When we don’t, life sucks. How many times have you missed out on a big opportunity because you were thinking too small? I’m embarrassed to admit how many times I’ve gotten caught in the trap. I’ve come a LONG way, but still get caught every once in […]
Ep.113 | Kevin Young | It’s Not What You Know. It’s What You Show.
Knowing what to do is one thing. Actually doing it is another. It’s the difference between who stays in the middle average and who ascends to the top. Kevin Young knows all about that as someone who competed at the top of Major League Baseball for over 12 years. He played for Hall of Fame […]
Ep.112 | 5 Minute Drill | Turn Your Values Into Victory
If your values are just a list of cute little nouns that sound great on paper but never amount to any action, it’s time to revisit them. There are values and traits inside of you that, when unlocked and leveraged DAILY, can propel you to be your best. Your values should be ACTIONABLE. In today’s […]
Ep.111 | Wednesday Recap | Carly Paige
Too many people are after hacks. These are the same people wondering why they can’t stay in the fight when things get tough… Or stand their ground when temptations surround them. This is especially true when it comes to nutrition. The reality is, lifelong change follows those willing to be gritty… To persevere… To stay […]
Ep.110 | Carly Paige | Healthy Doesn’t Have to Be Hard
When you think of nutrition and eating healthy, how many excuses typically come to mind? Be honest. Here’s a few that used to creep up on me… “I don’t have time right now.” “It’s too expensive” “It’s no fun.” “My kids won’t eat it.” Sound familiar? In my performance journey, I admit – these were […]
Ep.109 | 5 Minute Drill | Define Your Values. Determine Your Direction.
Ever catch yourself motivated or energized after watching an inspirational movie or hearing about someone who pulled off an amazing feat? It’s because, more likely than not, that person has the same values and traits that you have at your core. Their accomplishment went directly to your heart. Let’s do something about that – so […]
