Episode

If you REALLY are after unlocking the best of who you are and what you can be, you have no choice but to GO… NOW. Waiting doesn’t equate to winning when it comes to your next level.   In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with former […]

How’s it possible to have fun and make a difference at the same time? For years, I used to think that making a difference on a large scale was possible, but the cost of it was always a daily grind. “I’m on the grind” became my war cry. Little did I know the definition of

When I audit the seasons of my life where I enjoyed frequent success, one theme keeps sticking out… I was open to learning new things… New ways to approach problems… New techniques to optimize my performance in every role I played. In today’s 5-Minute Drill, I share a powerful stress relief technique I learned in

How many times have you heard the advice, “Just talk yourself out of it” or “Just talk yourself into it”? “It” be that bad decision or BIG move you know you need to make. I stopped counting because I’ve heard that advice from well-meaning people my entire life and… That strategy – it just doesn’t

What happens to your brain when your emotions take over? It’s more than you think. The more important question is, what can you do to make your brain work better when your emotions are high?  That’s just one of the many questions neuroscience and neurofeedback expert, Dr. Doug Cowan, answers today on the Coming Up

Feelings vs. Commitments. How often do you have those two battling each other during your day? If you’re normal, it’s often. But who’s winning?  It’s so easy to get caught up in our feelings. Next thing you know… It’s the team’s fault… It’s the organization’s fault… It’s my wife’s fault… And then your commitments hit

On a scale from 1 to 10, how well do you listen? If I asked the people closest to you that same question, what number would they give you? In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with Hall of Fame Coach, Terry Ayers… It was an

Own it. Model it. Demand it.  “It” being EXCELLENCE. That’s the leadership philosophy of one of the best coaches I’ve had in my life and career. And I’m bringing him and his reservoir of wisdom to you on the Coming Up Clutch with J.R.™ show today! Join me and Hall of Fame coach, Terry Ayers,

How hard is it for you to sit on a decision? You know you need to make it, but you just don’t know what to do. It’s SOOOOO dang hard for me to be in this place, especially if it’s a BIG decision. But I’ve learned that if I don’t have peace about a decision,

Trust is a scary thing sometimes.  Especially when it comes to following the advice from someone you trust. There have been several instances where I followed someone else’s advice and didn’t ask why they gave the advice they gave… Because I was in a pinch. I didn’t have “time” to ask why. I just needed