Ep.111 | Wednesday Recap | Carly Paige
Too many people are after hacks. These are the same people wondering why they can’t stay in the fight when things get tough… Or stand their ground when temptations surround them. This is especially true when it comes to nutrition. The reality is, lifelong change follows those willing to be gritty… To persevere… To stay […]
Ep.110 | Carly Paige | Healthy Doesn’t Have to Be Hard
When you think of nutrition and eating healthy, how many excuses typically come to mind? Be honest. Here’s a few that used to creep up on me… “I don’t have time right now.” “It’s too expensive” “It’s no fun.” “My kids won’t eat it.” Sound familiar? In my performance journey, I admit – these were […]
Ep.109 | 5 Minute Drill | Define Your Values. Determine Your Direction.
Ever catch yourself motivated or energized after watching an inspirational movie or hearing about someone who pulled off an amazing feat? It’s because, more likely than not, that person has the same values and traits that you have at your core. Their accomplishment went directly to your heart. Let’s do something about that – so […]
Ep.108 | Wednesday Recap | Reggie Jefferson
Pain sucks, doesn’t it? But the joy and relief from overcoming it feels GREAT… And the lessons and growth that come from enduring it are even greater. That’s why we have no option but to fight past the initial pain on the path to pursuing our biggest goals and dreams. It’s cliche, but it’s so […]
Ep.107 | Reggie Jefferson | The 3S Approach to Consistency
What would happen in your life if you were more consistent? Think about it…what if you were more consistent with your… Routines… Mood… Performance… Diet… I go behind the scenes with former 9-Year MLB veteran and current MLBPA-Certified Agent at Jay-Z’s ROC Nation, Reggie Jefferson – a dude who was a career .300 hitter in […]
Ep.106 | 5 Minute Drill | Victory Starts with Your Values
People pay millions of dollars every year on books and courses to help them discover their purpose and define their goals, but there’s an important step you MUST take BEFORE all of that… It’s a step that DRIVES everything else. It’s called defining your core values. Your values tell me what it is about YOU […]
Ep.105 | Wednesday Recap | Mike McCartney
On a scale from 1 to 10, how humble would others say you are? When we think about ingredients for success, we usually bring up words like… Confidence… Preparation… Hard work… But in Monday’s conversation with one of the most successful NFLPA agents in the world, none of those words came up. Instead, HUMILITY did. […]
Ep.104 | Mike McCartney | Stand Out from the Crowd
How do you choose to stand out from the crowd? For many, it’s by trying to be someone or something they’re not – especially when the stakes are high. That’s not how Vayner Sports’, Mike McCartney, has chosen to do it at the highest level in football. Here’s a guy in the NFL, competing in […]
Ep.103 | 5 Minute Drill | Fuel Your Feelings
You’ve heard that WHYpower is stronger than WILLpower. Because the harsh reality is… No matter how strong and resilient you are, if you’re constantly relying on your willpower to fuel your forward progress, it will eventually run out of gas. When your willpower runs out of gas, so do you. But, besides being clear on […]
Ep.102 | Wednesday Recap | Tara Collingwood
I meet a LOT of people who want mindset hacks. When I ask them how they’re leveraging their body to impact their brain, I typically get the blank stares, followed by the deep thoughts look. Too many people are focused on TOP DOWN strategies to overcome obstacles. It’s the same people wondering why their confidence […]
