Episode

What would happen in your life if you were more consistent? Think about it…what if you were more consistent with your… Routines… Mood… Performance… Diet… I go behind the scenes with former 9-Year MLB veteran and current MLBPA-Certified Agent at Jay-Z’s ROC Nation, Reggie Jefferson – a dude who was a career .300 hitter in […]

People pay millions of dollars every year on books and courses to help them discover their purpose and define their goals, but there’s an important step you MUST take BEFORE all of that… It’s a step that DRIVES everything else. It’s called defining your core values. Your values tell me what it is about YOU

On a scale from 1 to 10, how humble would others say you are? When we think about ingredients for success, we usually bring up words like… Confidence… Preparation… Hard work… But in Monday’s conversation with one of the most successful NFLPA agents in the world, none of those words came up. Instead, HUMILITY did.

How do you choose to stand out from the crowd? For many, it’s by trying to be someone or something they’re not – especially when the stakes are high. That’s not how Vayner Sports’, Mike McCartney, has chosen to do it at the highest level in football. Here’s a guy in the NFL, competing in

You’ve heard that WHYpower is stronger than WILLpower. Because the harsh reality is… No matter how strong and resilient you are, if you’re constantly relying on your willpower to fuel your forward progress, it will eventually run out of gas. When your willpower runs out of gas, so do you. But, besides being clear on

I meet a LOT of people who want mindset hacks. When I ask them how they’re leveraging their body to impact their brain, I typically get the blank stares, followed by the deep thoughts look. Too many people are focused on TOP DOWN strategies to overcome obstacles. It’s the same people wondering why their confidence

Quiz time: On a scale from 1 to 10, how intentional are you about planning your meals around how you want to feel? Notice I didn’t ask, “What do you eat when you feel ________?” The reality is, eating has become a reactionary thing for driven people on a mission. Our meals typically follow our

There exists this paradigm that says you “can’t have your cake and eat it, too” when it comes to success and relationships… That it’s either one or the other.  How stupid.  You can have both… But like anything worthwhile in life, it’s going to take work.  Hard work… And a ton of intention. But, you

How do you handle being wrong? How do you handle screwing up something? It’s really tough to show your cards, isn’t it? You know the easier route is to just keep it to yourself… Until it becomes the harder, more hand-cuffing route. Culture wants to tell us that vulnerability and transparency are a sign of

How tough is it for you to show others you’re failing in something?… Especially when the people around you think you have it all together?  I went through a tough stretch where, for almost four years, I was failing in so many areas of my life, but to everyone on the outside, I was living