Ep.227 | 5 Minute Drill | Remove Stress By Creating a Symphony

When’s the last time you stopped yourself and asked, “What just happened?!”

I’m not referring to those moments when you’re surprised by you coming through in the clutch. I’m talking about the ones when you realized you were there, but not there. If you’re anything like me and my clients, this is a real challenge.

With great gifts and talents, comes greater responsibility. You know that already. But, let’s be honest, you try to play Superman more times than you’d like to admit and end up overwhelmed trying to process them all at once. I get it. 

That’s why, in today’s 5 Minute Drill, I’m going to share a strategy my clients and I use to better navigate stressful seasons of your life or career. A lot of people are talking about the negative impacts of poorly managed stress, but they’re not making it simple to overcome them. That stops TODAY. 

If you want a strategy that will help you stay ahead of stressful or challenging seasons of your life and career, then lock in to today’s episode!

In this episode, you’ll hear:

  • How compartmentalizing different parts of your life can lead to stress and imbalance.
  • The concept of treating each of your life categories as members of a symphony and how to create a rhythm of collaboration between each area of your life. 
  • The importance of auditing your different life categories for your overall performance and well-being.


“Stop trying to put each area of your life into a neat little box. You can’t catapult to your next level until you connect them.” – J.R.


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