Ep.33 | Wednesday Recap | Erik Averill

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with pro athlete turned Private Wealth Advisor, Erik Averill. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 11:22] Erik’s BIG Three #1: Surround yourself with MENTORS, […]

Ep.31 | 5 Minute Drill | How to Stop Bringing Bad Days Home with You

When you bring a bad day home with you, everyone suffers. In today’s 5-Minute Drill, J.R. will help you transition better between the roles you play in life, especially the transition between the professional you to the personal you. This will be especially helpful if you struggle to “turn off” a bad performance when you […]

Ep.30 | Wednesday Recap | Dr. Anthony Randall

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with decorated 25-year U.S. Army vet and Army Ranger turned executive coach and author, Dr. Anthony Randall. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 21:35] […]

Ep.29 | Dr. Anthony Randall | An Army Ranger’s Take On Achieving High-Performance

When everything is stripped away, what are you still called to do? That’s a BIG question to answer. In today’s episode, Dr. Anthony Randall, decorated 25-year U.S. Army vet and Army Ranger turned executive coach and author, helps you answer that and teaches you how to thrive under stress and prevent bad days from coming […]

Ep.28 | 5 Minute Drill | Overcome the WHAT IFs Overwhelming Your Mind

In today’s 5-Minute Drill, J.R. will help you lean into and overcome your fears, specifically those WHAT IFs that are wreaking havoc in your career, relationships, and life. He’s going to teach you how to leverage a strategy and tool he uses over-and-over again with his clients – a strategy that has led to breakthrough […]

Ep.27 | Wednesday Recap | Jonathan Burke

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with MMA, self-defense, and close-quarters combat expert, Jonathan Burke. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 07:32] Jon’s BIG Three #1:  How to overcome a […]

Ep.25 | 5 Minute Drill | Upgrade Your Self-Talk to Increase Your Success

In today’s 5-Minute Drill, J.R. digs into a more effective alternative to affirmations. He’s going to share a strategy that actually works when it comes to positive self-talk and affirmations as a way to increase confidence – because there’s a big misconception about affirmations out there. Too many people are taking this wrong approach and […]

Ep.24 | Wednesday Recap | Andre Wadsworth

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with entrepreneur, investor, and 3rd Overall Pick of the 1998 NFL Draft, Andre Wadsworth. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 10:13] Andre’s BIG Three […]