Ep.40 | 5 Minute Drill | Save Yourself From the Exhaustion of Unrealistic Expectations
Do you sometimes set unrealistic expectations for yourself? If you only knew the long-term damage it’s doing… To your confidence. To your ability to show up when it matters most. To your relationships. To your leadership. To your decision-making. In today’s 5-Minute Drill, J.R. shows you how to save yourself from the exhaustion of unrealistic […]
Ep.39 | Wednesday Recap | Dr. Matt Kritz
What does transparency have to do with unlocking your best? EVERYTHING. In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with Human Performance Specialist and the man behind New Zealand DOUBLING its Olympic medals, Dr. Matt Kritz. So if you want the cliffs notes version of Monday’s episode, […]
Ep.38 | Dr. Matt Kritz | The Key Drivers of High Performance
There’s a foundational component to human performance that’s not being talked about enough. And it’s preventing SO MANY people from unlocking their greatest capabilities and using their gifts and talents at the highest level possible. What about you? You feel like you have more in the tank? If so, you’ll want to lean in hard […]
Ep.37 | 5 Minute Drill | The One Thing You Must Do When You Make a Sacrifice
Did you know your brain can’t distinguish between your good habits and bad ones? You’re the only one responsible for putting the “good” and “bad” labels on them. Your brain just wants automation. It just wants to do. And you know – creating new habits is HARD. But what if it’s the only way to […]
Ep.36 | Wednesday Recap | Jacob Aranza
In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with spiritual leader, former chaplain for the New Orleans Saints, and current leader of over 20 flourishing churches in the U.S., Ps. Jacob Aranza. So if you want the cliffs notes version of Monday’s episode, make sure to check […]
Ep.35 | Jacob Aranza | The Truth About Emotions and Their Impact On Your Relationship
One of the most amazing experiences in life is falling in love, yet there’s another side of the same coin. Many couples end their relationship because they fall out of love. So, what’s the secret behind 40-year marriages? Jacob Aranza, the founder and lead pastor of Our Savior’s Church and Aranza Outreach shares how to […]
Ep.34 | 5 Minute Drill | Your Secret Weapon for Sustainable Success
In today’s 5-Minute Drill, J.R. dives deeper on the mentorship topic he discussed with Monday’s Guest, Erik Averill. He shares an approach to mentors that has led to J.R. being mentored by some of the top experts in the world. LET’S GET IT! [00:01 – 17:30] What’s The Drill? Part 1 – Get clarity on […]
Ep.33 | Wednesday Recap | Erik Averill
In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with pro athlete turned Private Wealth Advisor, Erik Averill. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 11:22] Erik’s BIG Three #1: Surround yourself with MENTORS, […]
Ep.32 | Erik Averill | Why We Need to Shift Our Perspective Around Money and What It Means to Be Wealthy
Would you rather be financially successful or wealthy? There’s a difference. In today’s episode, pro athlete turned Private Wealth Advisor, Erik Averill, sits down with J.R. and leans into that question, plus gives us an inside look into what the wealthiest people on the planet are doing to build and preserve their wealth. Erik is […]
Ep.31 | 5 Minute Drill | How to Stop Bringing Bad Days Home with You
When you bring a bad day home with you, everyone suffers. In today’s 5-Minute Drill, J.R. will help you transition better between the roles you play in life, especially the transition between the professional you to the personal you. This will be especially helpful if you struggle to “turn off” a bad performance when you […]