Ep.151 | 5 Minute Drill | Avoid the Worry Trap
How often do you worry? The research says about 3-4 times per day. So, for at least three times per day, you’re putting your focus on something that’s causing stress, anxiety, and a slew of other negative psychological and physiological effects. I know all about worry. It’s run circles around my family for generations, so […]
Ep.150 | Wednesday Recap | Mark Walker
What does money have to do with your ability to unlock your best skills, gifts, and abilities? Everything. I’ve said this over and over again… If either your mind, relationship, or money is off, YOU’RE off… When you’re OFF, you can’t be ON your best game. Too many people (including me!) have gotten caught in […]
Ep.149 | Mark Walker | Live Behind Your Income
I always used to think that when I made more money, that was the green light to spend more. That’s great thinking if you don’t want to be financially independent or, even better, WEALTHY. If I only had Mark Walker’s advice to live behind my income back in the day, I’d be in a much […]
Ep.148 | 5 Minute Drill | Laugh Your Way to Better Outcomes
How many times has something NOT gone your way, and then you just sit in frustration… Thinking about what could’ve and should’ve been? It’s a natural human tendency – our brains LOVE the negative. But there’s a strategy that the world’s best use to help them get over the past and refocus for the present… […]
Ep.147 | Wednesday Recap | Rennie Curran
For most of my life, I used to think that when you have more success, life gets easier. Boy was I wrong. More leadership…more responsibility. More money…more complexity. More status…more temptations. And the list goes on… In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with former University […]
Ep.146 | Rennie Curran | Beat the Odds Stacked Against You
What do you do when the odds are against you? Do you sit in fear? Double-down on your faith? What does it take to show up bold and confident when all hope seems to be lost? Former University of Georgia Football standout and NFL linebacker, Rennie Curran, can teach you a thing or two about […]
Ep.145 | 5 Minute Drill | Your Goal’s Best Friend
What do you do to make pursuing your biggest goals and dreams fun? If you talk to the world’s best who are living and competing in flow, they’re having FUN. We have competitive blood in us, so it’s even more important for people like us to make the pursuit of our goals and dreams a […]
Ep.144 | Wednesday Recap | Dr. Nick Holton & Dr. Jon Beale
Why is it not uncommon to hear about Olympic gold medalists and World Champions becoming depressed AFTER they reach the top of their success mountain? Before I began my personal and professional development journey, I was shocked every time I heard a story about this. Then I took a few wrong turns and realized how […]
Ep.143 | Dr. Nick Holton & Dr. Jon Beale | What It Means to Flourish
What makes you different from others? Your answer to that question is one of the keys to living a great life. Problem is, most people are too focused on keeping up with everyone else, leading to an exhausted life. This is why I wanted to corner two of the most brilliant minds in the world […]
Ep.142 | 5 Minute Drill | Steal a Page Out of the Superhero Playbook
If you’re living life, you’re going to find yourself in a battle. Sometimes it’s with yourself… Other times it’s with God… Many times it’s with others… Whatever your battle is, why is it worth the fight? In today’s 5-Minute Drill, I share a simple approach you can take DAILY that (*if you truly lean into*) […]