Ep.11 | Brett Phillips | Embrace the Underdog Within You
J.R. gets on the mic with 5-Year Major League Baseball veteran, Brett Phillips. Brett’s claim to fame was his game-winning, walk-off hit in Game 4 of the 2020 World Series against the Los Angeles Dodgers. But Brett is way beyond a pro athlete. He’s a husband, man of faith, and entrepreneur who created the “Baseball […]
Ep.10 | 5 Minute Drill | How to Stay Emotionally Connected to Your Significant Other
In this week’s 5-Minute Drill, J.R. dives deep into how to handle those seasons where you’re emotionally disconnected with your significant other and constantly in a state of tension. J.R. shares the strategy he used to overcome over three years of emotional disconnection and poor communication with his wife, leading to the biggest turnaround of […]
Ep.9 | Wednesday Recap | Amy Wine
In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with relationship therapist and award-winning business owner turned personal growth and business coach, Amy Wine. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 09:30] Amy’s BIG […]
Ep.8 | Amy Wine | Stop Making These Mistakes in Your Relationships
In this value-packed episode, J.R. gets real with relationship therapist and award-winning business owner turned personal growth and business coach, Amy Wine. J.R. and Amy talk about the most common mistake high-powered people make in their relationships, what to do when you feel like you’re emotionally disconnected from your significant other, and Amy’s go-to strategy […]
Ep.7 | 5 Minute Drill | How to Make Your Brain Work for You in Times of Stress
In today’s 5-Minute Drill, J.R. unpacks Mikie Mahtook’s comment that his “false sense of reality became his reality.” Specifically, J.R. digs deeper on how to make your brain work FOR you in times of stress instead of AGAINST you. LET’S GET IT! [00:01 – 10:49] The Science Behind False Evidence Appearing Real (F.E.A.R.) How our […]
Ep.6 | Wednesday Recap | Mikie Mahtook
In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with 5-Year MLB Vet, National Champion, LSU All-American, and philanthropist, Mikie Mahtook. So if you want the cliff notes version of Monday’s episode, make sure to check out this week’s recap! [00:01 – 06:41] Mikie’s BIG Three #1: When […]
Ep.5 | Mikie Mahtook | Change Your Perspective and Communication, Change the Trajectory of Your Career
J.R. goes behind the scenes with 5-Year MLB Vet, National Champion, LSU All-American, and philanthropist, Mikie Mahtook. Mikie’s professional career in baseball spans 10 years with the Tampa Bay Rays, Detroit Tigers, Philadelphia Phillies, and Chicago White Sox. He is the Founder and Chairman of the Mikie Mahtook Foundation, a non-profit inspired by his father, […]
Ep.4 | 5 Minute Drill | What to Do When There’s a Disconnect Between Who You Are and What You Want to Become
J.R. gets right to the core in today’s 5-Minute Drill. If you’re feeling stuck, J.R. has a strategy you can implement to get you momentum and propel you towards the best version of you. This episode’s drill is meant to give you clarity on who you want to be and how you can make progress […]
Ep.3 | Wednesday Recap | Anthony Trucks
In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with foster kid turned NFL athlete, American Ninja Warrior, and serial entrepreneur, Anthony Trucks. So if you want the cliff notes version of Monday’s episode, make sure to check out this week’s recap! [00:01 – 07:58] Anthony’s BIG Three […]
Ep.2 | Anthony Trucks | How to Upgrade the Way You Operate to Elevate Your Career, Game, and Life
J.R. pulls up with foster kid turned NFL athlete, serial entrepreneur, American Ninja Warrior, and global keynote speaker, Anthony Trucks. Anthony is known for teaching people how to access and upgrade their identity to make “shift” happen in their lives and businesses. With his unique coaching system, The Shift Method, Anthony weaves together neuroscience, psychology, […]
