Ep.40 | 5 Minute Drill | Save Yourself From the Exhaustion of Unrealistic Expectations

Do you sometimes set unrealistic expectations for yourself?  If you only knew the long-term damage it’s doing… To your confidence. To your ability to show up when it matters most. To your relationships. To your leadership. To your decision-making. In today’s 5-Minute Drill, J.R. shows you how to save yourself from the exhaustion of unrealistic […]

Ep.39 | Wednesday Recap | Dr. Matt Kritz

What does transparency have to do with unlocking your best? EVERYTHING. In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with Human Performance Specialist and the man behind New Zealand DOUBLING its Olympic medals, Dr. Matt Kritz. So if you want the cliffs notes version of Monday’s episode, […]

Ep.38 | Dr. Matt Kritz | The Key Drivers of High Performance

There’s a foundational component to human performance that’s not being talked about enough.  And it’s preventing SO MANY people from unlocking their greatest capabilities and using their gifts and talents at the highest level possible. What about you? You feel like you have more in the tank?  If so, you’ll want to lean in hard […]

Ep.37 | 5 Minute Drill | The One Thing You Must Do When You Make a Sacrifice

Did you know your brain can’t distinguish between your good habits and bad ones? You’re the only one responsible for putting the “good” and “bad” labels on them. Your brain just wants automation. It just wants to do. And you know – creating new habits is HARD. But what if it’s the only way to […]

Ep.36 | Wednesday Recap | Jacob Aranza

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with spiritual leader, former chaplain for the New Orleans Saints, and current leader of over 20 flourishing churches in the U.S., Ps. Jacob Aranza. So if you want the cliffs notes version of Monday’s episode, make sure to check […]

Ep.34 | 5 Minute Drill | Your Secret Weapon for Sustainable Success

In today’s 5-Minute Drill, J.R. dives deeper on the mentorship topic he discussed with Monday’s Guest, Erik Averill. He shares an approach to mentors that has led to J.R. being mentored by some of the top experts in the world. LET’S GET IT!  [00:01 – 17:30] What’s The Drill?  Part 1 – Get clarity on […]

Ep.33 | Wednesday Recap | Erik Averill

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with pro athlete turned Private Wealth Advisor, Erik Averill. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap! [00:01 – 11:22] Erik’s BIG Three #1: Surround yourself with MENTORS, […]