Ep.134 | Dr. Amber Selking | Win Your Mental Game
Which type of person are you… #1 – Wants to win and will do whatever it takes to win? OR… #2 – Wants to win and hopes things will work out in your favor? I’m guessing you’re #1, right? I hear a lot of “I’ll do whatever it takes, J.R.” from people, but when it […]
Ep.133 | 5 Minute Drill | Your Goals Require Vision
Are you giving your future a chance? In today’s 5-Minute Drill, I hit Part 3 of our 4-part series on goal-setting. It’s all about your vision. While many make the vision process overwhelming and complex, we’re going to make it simple for you… Because your focus and future require simplicity. If you want a crystal […]
Ep.132 | Wednesday Recap | Fred Stokes
This is a post for both the men and the ladies. MEN… You’re not soft if you need to get emotional. You’re STRONG. Don’t buy into the narrative that men have to always have the gameface on. Your ultimate growth and success is tied to your willingness to be vulnerable, ESPECIALLY with the people you […]
Ep.131 | Fred Stokes | The Keys to Overcoming Self-Sabotage and the Storms of Life
Storms in life are going to happen. It’s the hard truth. The best phrase I’ve heard about storms is this: “The storm may be around you, but it’s not in you.” When I heard it for the first time, it made me pause for a second. Because it’s really easy to let our challenges, circumstances, […]
Ep.130 | 5 Minute Drill | Play Big. Win More.
The ultra successful people I’ve worked with have a common key ingredient… It’s called performance necessity. How much of it do you have? In today’s 5-Minute Drill, I continue my 4-part series on goal-setting and share the six factors of performance necessity. You’re going to want to make sure you have these working in your […]
Ep.129 | Wednesday Recap | Jody Gerut
I had a past pro baseball client who told me he was striking out too much. Guess what he was saying to himself before he got into the batter’s box? “You’re going to strike out.” Well, guess what kept happening? Here’s the reality: what you project prospers. Are you projecting positive or negative outcomes in […]
Ep.128 | Jody Gerut | Give Yourself Permission to Be Great
When’s the last time you gave yourself permission to be great? You’d be surprised how often this permission topic comes up in my sessions with clients. As a kid, I remember when my Mom or Dad gave me permission to do something I really wanted to do… When that moment happened, I was beyond excited. […]
Ep.127 | 5 Minute Drill | A Powerful, Yet Overlooked Way to Start Setting Your Goals
It’s amazing how easy it is to fall into the trap of setting goals without being clear on who you are and the version of you you’re trying to become. That trap is filled with frustration, confusion, and regret. This coming from firsthand experience. In today’s 5-Minute Drill, I kick off my 4-part series on […]
Ep.126 | Wednesday Recap | Rachel Llanes
Someone forgot to tell me that all the beliefs and baggage I brought into my marriage would turn into relational blindspots. When relationship and behavior change expert, Rachel Llanes, brought this up during my interview with her on Monday, I was replaying all the instances where I remember having no clue about the pain I […]
Ep.125 | Rachel Llanes | Romantic Intelligence and Its Impact on Your Performance
Your relationship has a bigger impact on your performance than you think. You can have all the training and preparation you need to have a great game, meeting, practice, or day, but if your relationship is off… You can’t be ON your best game. So, how can we enhance and protect our closest relationships so […]
