Ep.144 | Wednesday Recap | Dr. Nick Holton & Dr. Jon Beale
Why is it not uncommon to hear about Olympic gold medalists and World Champions becoming depressed AFTER they reach the top of their success mountain? Before I began my personal and professional development journey, I was shocked every time I heard a story about this. Then I took a few wrong turns and realized how […]
Ep.143 | Dr. Nick Holton & Dr. Jon Beale | What It Means to Flourish
What makes you different from others? Your answer to that question is one of the keys to living a great life. Problem is, most people are too focused on keeping up with everyone else, leading to an exhausted life. This is why I wanted to corner two of the most brilliant minds in the world […]
Ep.142 | 5 Minute Drill | Steal a Page Out of the Superhero Playbook
If you’re living life, you’re going to find yourself in a battle. Sometimes it’s with yourself… Other times it’s with God… Many times it’s with others… Whatever your battle is, why is it worth the fight? In today’s 5-Minute Drill, I share a simple approach you can take DAILY that (*if you truly lean into*) […]
Ep.141 | Wednesday Recap | Casey Dowdell
There’s the Comfort Zone and then there’s the Discomfort Zone. As an athlete, I know about the Discomfort Zone all too well… It’s because every time I get into it, it SUCKS, but there’s always exponential growth at the end of it. But why is it when it comes to our dreams and careers and […]
Ep.140 | Casey Dowdell | Stop Letting Doubt Derail You
Research shows that over 85% of people suffer from self-doubt. It’s real…especially when it comes to taking leaps of faith. So how do you overcome it? How do you know that the move you’re about to make is the right move? I lean in to those questions and more with entrepreneur and Brand Builders Group […]
Ep.139 | 5 Minute Drill | The Biggest Hurdle Your Goals Will Face in 2023
How often do you compare yourself to others? The data shows that 10% percent of your thoughts involve comparisons of some kind. Are your comparisons helping you or hurting you? Yes, comparisons could help…but only in certain situations. I dig deeper on this on today’s episode of the Coming Up Clutch with J.R.™ show. If […]
Ep.138 | Wednesday Recap | Greg Warburton
How often do you fight your feelings? You know…when you “shouldn’t” feel a certain way… Because you think the situation calls for a certain feeling… Or… Because you’re a man. Men aren’t supposed to get emotional, right? The guilt… The shame… The embarrassment… ALL results of fighting an undefeated opponent. In today’s episode of Coming […]
Ep.137 | Greg Warburton | Get Out of Your Head and Into Your Body
“Trying to think your way to a good place when you’re nervous is remarkably inefficient.” That right there is TRUTH spoken by one of my mentors, Greg Warburton…my Guest on today’s episode of the Coming Up Clutch with J.R.™ show. It drives me CRAAAAAAAZYYY how incomplete mental and emotional health interventions are in today’s sports […]
Ep.136 | 5 Minute Drill | Position Yourself for a Prosperous 2023
On a scale from 1 to 10, how much do you believe in your goals? (1 = no belief at all; 10 = you believe in them with every bone in your body). What’s the point of having goals if you don’t believe in them? You’re better off having no goals at all. In today’s […]
Ep.135 | Wednesday Recap | Dr. Amber Selking
How often do you let your emotions drive your behavior? I’m half Italian – and if you haven’t heard, us Italians get emotional. I also care a TON about winning – at home and in my career. But I’ve had to learn some hard lessons about my emotions and their effect on my behaviors in […]
