Ep.201 | Wednesday Recap | Steve Mellor
It’s really easy to give in to fear, worry, or excuses when it comes to doing something BIG. But dang is it hard to get over the regrets that come after not exploring what’s possible. In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with former Olympic-level Swim […]
Ep.200 | Steve Mellor | Make Sure You’re Climbing the Right Success Mountain
What’s your go-to strategy for making sure you’re on the right path? For years, I pursued a dream. Turns out I realized it… Realized it was a nightmare, that is. Former Olympic-level Swim Coach turned leadership expert, Steve Mellor, leans right into this topic with me on today’s episode of the Coming Up Clutch with […]
Ep.199 | 5 Minute Drill | Give First. Reap More.
Seven years ago, I sat next to a stranger who decided to put his arm around me, tell me it was not too late to turn things around, and offer to help. From that moment on, I feel like I had permission to lean into the changes I knew I needed to make. We need […]
Ep.198 | Wednesday Recap | Anderson Gracias
Blaming someone or something else is the easy thing to do. But every time you blame someone or something, you’re making it harder to unlock your ultimate best. Why? Because excellence demands ownership. In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with entrepreneur and former 19-year Sony […]
Ep.197 | Anderson Gracias | Move On From Major Disappointments
When you tie your identity to your accomplishments, you’re opening the door to more disappointments. It’s a scary thing to pour your heart and soul into a role or career path, enjoy ridiculous amounts of success, then have it all ripped away in a matter of minutes. That’s exactly what happened to my Guest who […]
Ep.196 | 5 Minute Drill | Your Success Requires Self-Love
Self-love and self-compassion are real. And they have more to do with you unlocking your ultimate best than you think. Time to look in the mirror and step it up…for yourself and your future. In today’s 5 Minute Drill, I’m going to help you inject more self-love into your day so you can use it […]
Ep.195 | Wednesday Recap | Dr. Adam Wright
How many times have you showed up to something knowing you didn’t have your A-game and let your feelings decide your energy and effort? C’mon, be honest. But here’s a question that I ask my clients (and my own kids!) that I encourage you to ask yourself on those days: What if you gave 100% […]
Ep.194 | Dr. Adam Wright | Become More Emotionally and Psychologically Flexible
As an athlete, I was made well aware of the benefits of being physically flexible. But no one ever told me that there was something called emotional and mental flexibility…and that it’s a BIG key to unlocking your ultimate best. On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with […]
Ep.193 | 5 Minute Drill | Put Your People in the Right Position
There’s a big difference between spending time with someone and counting on them to come through for you and your future. Sadly, too many people are putting others in trusted positions that can adversely affect their future. Are you, too? In today’s 5 Minute Drill, I’m going to help you figure out how to determine […]
Ep.192 | Wednesday Recap | Jim Knight
Who’s surrounding you? The great Jim Rohn famously said that we’re “the average of the five people we spend the most time with.” So, look around you…what’s your average? In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with longtime Hard Rock International Exec and award-winning training and […]