COMING UP CLUTCH™

In my personal and professional journey, and walking side-by-side with elite pro and executive athletes, one thing continues to hold true… When you rush into things without intention, you’re setting yourself up for failure.  Or regret. In today’s 5 Minute Drill, I share the second ingredient in my Clutch Recipe™. It’s all about getting you […]

Are your obstacles in life PERCEIVED or REAL? To be honest, most of my biggest ones are perceived. I have a tendency to project so many *possible* scenarios and then next thing you know, I’ve put up the hurdle between my current position and my progress.  I get into this in more depth with my

High-achievers execute. That’s what we do. But are you consistently executing at the level of excellence that you’re capable of? Emphasis on the word CONSISTENTLY. If you’re honest with yourself, that answer is no. But there’s a step BEFORE the execution that we must take in order to consistently execute with excellence. In today’s 5

What’s your typical response when life paralyzes you? When you feel your pain more than your purpose? For most people – it’s the Victim Mentality (aka “Why is this happening to me?”). That’s why I’m excited to get on the mic with a guy who knows all about dealing with pain. And the way he’s

Struggling with setbacks can feel like a constant uphill battle. I’ve discovered that sometimes the answer lies not in reinventing the wheel, but in turning back to the beliefs, thoughts, and actions that once led me victory. This episode goes against the ever so annoying ‘new year, new you’ mantra. It’s a deep dive into

What’s your typical first move when things aren’t going your way? …when NOTHING seems to be working?  Here’s how most people respond: panic, complain, blame, rage in frustration. If you’re reading this and going, “Yep. That’s me,” trust me, I’m just as guilty as you are. Those responses…or I should say reactions…are a typical human

Have you ever wondered why our closest relationships sometimes falter despite our best intentions? This episode takes a hard look at the consequences of taking those we care about for granted and the insidious nature of assumptions. We weave through personal anecdotes and expert insights, highlighting the invisible yet significant impact of acting with intention

“Jesus, take the wheel.” No, I’m not admitting I’m a Carrie Underwood fan. I don’t know about you, but whenever I hear her song or hear one of my fellow Southern sisters say the phrase, my initial reaction is, “Ha! Easier said than done.” Because us highly driven people LOVE us some control, right? We

When your marriage or relationship (or friendship) is operating at its best, what does it look like? How are you feeling? What are you thinking? Believing? How are you acting?  The truth is, you know those answers. But the reality – you’re not leveraging them enough in your day-to-day interactions. And when that happens, your

Change is tough. In many cases, it takes a whole mess of resilience. But staying resilient is tough, too. Right? What has helped me stay resilient in the face of tough transitions or change – learning how others got through. …seeing what worked and what didn’t work for people who endured similar situations. So, I