J.R. I James Reid | Performance, Mental Game & Life Strategist

Ep.9 | Wednesday Recap | Amy Wine

Ep.9 | Wednesday Recap | Amy Wine

PODCAST

In this week’s Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with relationship therapist and award-winning business owner turned personal growth and business coach, Amy Wine. So if you want the cliffs notes version of Monday’s episode, make sure to check out this week’s Recap!

[00:01 – 09:30] Amy’s BIG Three 

  • #1: Importance of communication and focusing on hearing what your partner is saying and not saying 
    • You have to want your relationship to work
    • Take responsibility for your junk
    • Stop playing the blame game
    • Listen to your partner
    • PRO TIP: write notes down during your conversations, especially heated ones 
  • #2: Stop dropping major bombs on your parter and instead do these: 
    • Communicate what you’re feeling
    • Let them know your needs 
  • #3: What to do when your partner has an identity crisis 
    • Let them know that you’re ok with who they are
    • Take interest and show your support 
  • Amy’s BIG DOMINO: Don’t be afraid to reach out for help

[09:31 – 11:10] Wrapping Up! 

  • Make sure to listen the full interview with Amy to get her BONUS nuggets
  • Take action…
    • Pick ONE of the three nuggets to work on 
    • COMMIT

KEY QUOTES

“Asking for help will help your relationship grow. Humility is a positive thing in any relationship.” – J.R.

CHECK OUT AMY’S COURSE

www.awakenmecourse.com/waitlist

CONNECT WITH AMY

CONNECT WITH J.R.

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