Ep.251 | 5 Minute Drill | Start with Awareness. Finish with Execution.

High-achievers execute. That’s what we do. But are you consistently executing at the level of excellence that you’re capable of?

Emphasis on the word CONSISTENTLY.

If you’re honest with yourself, that answer is no. But there’s a step BEFORE the execution that we must take in order to consistently execute with excellence. In today’s 5 Minute Drill, I unpack my Scan and Respond System™. It will help you engage in a deliberate practice that heightens your awareness of your thoughts, emotions, and physiology, which will help you execute whatever is next with excellence.

If you want to execute with excellence more often, then lock in to today’s Drill.


In this episode, you’ll hear:

  • The importance of collectively managing your mind, heart, and body for enhanced performance in sports, business, and life.
  • Transition mastery as a key skill for peak performance.
  • The Scan and Respond System™ and how it helps you increase awareness and control over your thoughts, emotions, and physiology.
  • Practical techniques for mind-heart-body alignment to prepare for any task and manage stress.


“Be careful not to get so caught up with executing, that you’re clueless about what junk you’re bringing into the execution.” – J.R.


RATE & REVIEW this episode on Apple: We’d love it if you could drop a review or 5-star rating! Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.

SUBSCRIBE so you don’t miss out on any new episodes and Special Guests! Click that purple ‘+’ in the top right corner of your Apple Podcasts app.

LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!


If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you’re listening to right now. Find out more at and let them know we sent you.


Scroll to Top