J.R. I James Reid | Performance, Mental Game & Life Strategist

Ep.13 | 5 Minute Drill | How to Slow Down and Get In Control in Key Moments

Ep.13 | 5 Minute Drill | How to Slow Down and Get In Control in Key Moments


Slowing ANYTHING down starts with your breath! In this week’s 5-Minute Drill, J.R. shares a key strategy that you can use when people are counting on you in key, pressured-packed-moments, but also in everyday situations where you feel like life or the game is moving too fast. LET’S GET IT!

[00:01 – 11:50] Controlling Your Breath Can Change Your Life

  • Transition between key moments throughout the day through proper breathing
  • Breathing techniques and exercises to relax your mind and body (and the science behind it!)
  • Tip to make a great breathing routine stick

[11:51 – 14:31] Wrapping Up!

  • What’s coming up on the next episode 
  • Final words


“Hope is never a strategy when it comes to your optimal performance.” -J.R.


Download the XPT Life app to help you improve your breathing and mindset.


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