Episode

I recently had the incredible opportunity to sit down with highly sought-after international consultant, mentor, and best-selling author, Brett Bartholomew. Brett candidly shares his personal journey of struggle and recovery, emphasizing the importance of conscious coaching, clear communication, and recognizing that life will always throw curveballs at us. Our conversation digs into the complexities of …

Ep.203 | Brett Bartholomew | Treat Communication Like Gravity Read More »

For most of my professional life, I thought I made it because of the contact list and network I had. Problem is, most of my 2,000+ contacts in my phone were surface-level and one-way relationships. Plus, I rarely was intentional about how I was building and protecting the relationships that truly mattered in my life …

Ep.202 | 5 Minute Drill | Protect Your Time, Boost Your Relationships Read More »

It’s really easy to give in to fear, worry, or excuses when it comes to doing something BIG. But dang is it hard to get over the regrets that come after not exploring what’s possible.   In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with former Olympic-level Swim …

Ep.201 | Wednesday Recap | Steve Mellor Read More »

What’s your go-to strategy for making sure you’re on the right path? For years, I pursued a dream. Turns out I realized it… Realized it was a nightmare, that is.  Former Olympic-level Swim Coach turned leadership expert, Steve Mellor, leans right into this topic with me on today’s episode of the Coming Up Clutch with …

Ep.200 | Steve Mellor | Make Sure You’re Climbing the Right Success Mountain Read More »

Seven years ago, I sat next to a stranger who decided to put his arm around me, tell me it was not too late to turn things around, and offer to help. From that moment on, I feel like I had permission to lean into the changes I knew I needed to make. We need …

Ep.199 | 5 Minute Drill | Give First. Reap More. Read More »

Blaming someone or something else is the easy thing to do. But every time you blame someone or something, you’re making it harder to unlock your ultimate best. Why? Because excellence demands ownership.  In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with entrepreneur and former 19-year Sony …

Ep.198 | Wednesday Recap | Anderson Gracias Read More »

When you tie your identity to your accomplishments, you’re opening the door to more disappointments. It’s a scary thing to pour your heart and soul into a role or career path, enjoy ridiculous amounts of success, then have it all ripped away in a matter of minutes. That’s exactly what happened to my Guest who …

Ep.197 | Anderson Gracias | Move On From Major Disappointments Read More »

Self-love and self-compassion are real. And they have more to do with you unlocking your ultimate best than you think. Time to look in the mirror and step it up…for yourself and your future. In today’s 5 Minute Drill, I’m going to help you inject more self-love into your day so you can use it …

Ep.196 | 5 Minute Drill | Your Success Requires Self-Love Read More »

How many times have you showed up to something knowing you didn’t have your A-game and let your feelings decide your energy and effort? C’mon, be honest. But here’s a question that I ask my clients (and my own kids!) that I encourage you to ask yourself on those days: What if you gave 100% …

Ep.195 | Wednesday Recap | Dr. Adam Wright Read More »

As an athlete, I was made well aware of the benefits of being physically flexible. But no one ever told me that there was something called emotional and mental flexibility…and that it’s a BIG key to unlocking your ultimate best. On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with …

Ep.194 | Dr. Adam Wright | Become More Emotionally and Psychologically Flexible Read More »