Episode

The way you pursue big goals matters. I’m watching too many people burn themselves out because all their focus is on WHAT they’re pursuing. What about you? Are you more focused on the WHAT or the WAY?  In today’s 5 Minute Drill, I’m going to dig deeper on how to stay elite when going after …

Ep.237 | 5 Minute Drill | Pursue During a Pit Stop Read More »

When you hear phrases like, “The mind-body connection,” what do you think?  Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there’s still a ton of mixed messages on how we align our mind and body so …

Ep.236 | Alyse Gaulin | Break the Shackles of Fake Health Read More »

Why is persevering worth it?  In Romans 5:3-5, we get one of the main reasons why. The verse says, “…suffering produces perseverance and perseverance produces CHARACTER.”  Great. One HUGE benefit to persevering is you get character. I get it – you desperately need character to not only keep in the race you’re in, but also …

Ep.235 | 5 Minute Drill | Persevere During a Pit Stop Read More »

When’s the last time you bet on yourself?  When you DON’T bet on yourself, what gets in the way? Typically, it’s the same old culprits: *Fear of the unknown *Lack of confidence *Confusion  They could be paralyzing, therefore keeping you stuck in status quo. In many cases, you feel like the gap between where you …

Ep.234 | B.B. Abbott | Bet On Yourself Without a Backup Plan Read More »

How easy is it for you to dwell on your lack of progress towards a goal? …then, next thing you know, you’re sucked into the vortex of negativity and all the symptoms that come with it.   We hear things like, “Embrace the suck” or “Honor your struggle,” but how the heck do you do that?   …

Ep.233 | 5 Minute Drill | Praise During a Pit Stop Read More »

FEAR = False Evidence Appearing Real When I first saw this acronym, a BIG light bulb went off. For the first time, I realized that there’s absolutely ZERO truth behind the door of our fear. Although WHAT we fear isn’t real, the WHY behind our fear is. …and a lot of it has to do …

Ep.232 | Dr. Mary Vieten | Stop Retreating From Your Fear Read More »

How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager?  Life’s detours are tough, but I’ve found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of …

Ep.231 | 5 Minute Drill | Pray During a Pit Stop Read More »

“I don’t know who to trust these days.” How many times have you caught yourself saying that? (Be honest, it’s 2023…you’ve been burned at some point in your life.)  But how do you move on? How do you recover? How do you build more relationships in life, sports, business…wherever…knowing you’ve had your trust broken?  This …

Ep.230 | Rob Kalwarowsky | Remove the Toxicity From Your Life Read More »

How much energy and brain space do your problems and challenges take up? Let’s be honest, they take up more space than we typically want to admit. Two approaches usually happen when hurdles pop up:  #1:  complain #2: do everything humanly possible to find solutions to them (and don’t stop until they’re solved).  #2 seems …

Ep.229 | 5 Minute Drill | Get More Blessings, Not More Problems Read More »

Confidence. When you see the word, what comes to mind? “I want more of it.”  That’s typically the response I get from people. What about you? What would your life and leadership look like if you had more confidence? On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with Paul …

Ep.228 | Paul Epstein | Make Better Decisions Faster Read More »