Ep.350 | 5 Minute Drill | Stop Letting Guilt Run Your Decisions
Ever make a smart, responsible, even prayerful decision…and still feel guilty afterward? You’re not convicted. Not uncertain. Just…heavy. You replay it in your head. Second-guess yourself. Wonder if you let your family down, even when no one said a word. In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. pulls back the […]
Ep.349 | Dr. Camille Preston | The Hidden Cost of Stress-Driven Performance
Ever feel like you’re doing all the “right” things – working hard, providing well, pushing forward – yet something still feels off? You’re not lazy. You’re not broken. And you’re not losing your edge. In this episode of Coming Up Clutch with J.R.™, J.R. sits down with Dr. Camille Preston, psychologist, executive coach, and founder […]
Ep.348 | 5 Minute Drill | Can Social Media Help You Recover?
Ever finish a long, pressure-filled day, sit down to “decompress,” and still feel drained, distracted, or guilty? You’re not broken. And social media isn’t automatically the problem. In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. challenges the popular narrative that all screen time is bad and reframes what’s really going on […]
Ep.347 | Josh Lindblom | The Identity and Awareness Shift Elite Men Miss
Winning doesn’t always feel like winning, does it? On paper, things look good. Career’s moving. Family’s intact. You’re respected. You’re providing. And yet… something feels off. You’re productive, but restless. Successful, but never settled. Winning, but not at peace. That tension usually isn’t a discipline problem. It’s an identity problem. That’s exactly why I sat […]
Ep.346 | 5 Minute Drill | Overcome Conflict Avoidance: The Playbook for Tough Conversations
Ever use the “I’ll just pray about it” line when deep down you know that’s just a tactic to avoid conflict? I hate to break it to ya… While you’re stalling, resentment is stacking up.Relationships are getting more strained.And your confidence to resolve the situation? Tanking. When it comes to resolving conflict and having a […]
Ep.345 | Dr. Cory Shaffer | The Overlooked Habits of High Performers
Pressure. If you let it, it’ll OWN you. Hijack your mind. Speed up your heart. Leave you spiraling before you even make a move. Ever think you can just “gut it out” in pressure situations? That rarely works. And the truth is, pressure isn’t the problem. Your perspective is. That’s why I brought mental performance […]
Ep.344 | 5 Minute Drill | How to Win When You Don’t Have All the Plays
Ever feel like life just flipped the script on you? One day you’re clear, confident, moving with purpose. The next? You’re doubting everything… stuck in your own head. Welcome to uncertainty — for many, the great momentum killer. Yeah. I’ve been there. My clients are there. Chances are, you’re there now. But here’s the gut […]
Ep. 343 | Dr. Don Wood | Reboot Your Mind: The Hidden Glitches Blocking Your Peace, Performance, and Purpose
Ever feel like you’re doing everything right…but something still feels off? Like no matter how hard you work, how much you win, how much you provide—it’s never quite enough. You’re crushing it professionally…but at home, you’re irritable, disconnected, or just numb. If that hits home, you’re not crazy. You’re not broken. You just might be […]
Ep.342 | 5 Minute Drill | Turn Your Pain Into Progress
Ever feel like you’re running full throttle, but stuck at the same spot? You’re pushing hard, grinding daily, checking off the to-do lists, but something just isn’t clicking. You’re moving, but you’re not making the progress you want. That gap between where you are and where you want to be? It’s suffocating you. It’s got […]
Ep. 341 | D’Wayne Louard | Build Your Faith Before Your Storms
What’s your typical response when life hits you with a setback? …when you feel like you’re racking up loss after loss? If you’re a normal human being, the response can sometimes be, “I can’t win.” It’s easy to fall into that trap, right? In this week’s episode of the Coming Up Clutch with J.R.™ show, […]