Slowing ANYTHING down starts with your breath! In this week’s 5-Minute Drill, J.R. shares a key strategy that you can use when people are counting on you in key, pressured-packed-moments, but also in everyday situations where you feel like life or the game is moving too fast. LET’S GET IT!
[00:01 – 11:50] Controlling Your Breath Can Change Your Life
- Transition between key moments throughout the day through proper breathing
- Breathing techniques and exercises to relax your mind and body (and the science behind it!)
- Tip to make a great breathing routine stick
[11:51 – 14:31] Wrapping Up!
- What’s coming up on the next episode
- Final words
KEY QUOTES
“Hope is never a strategy when it comes to your optimal performance.” -J.R.
KEY RESOURCE
Download the XPT Life app to help you improve your breathing and mindset.
CONNECT WITH J.R.
- Facebook: @jamesJRreid
- Instagram: @jamesjrreid
- LinkedIn: in/jamesjrreid/
- Twitter: @jamesJRreid
- Website: jamesreid.com
RATE & REVIEW this episode on Apple: https://jamesreid.com/review
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