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How to Overcome Morning Anxiety in Less Than 5 Minutes

Ever feel like you're all over the place in the AM? Try this.

Are you one of those people who wake up with 15 different things on your mind? Or do you ever string together a series of bad starts to your day?

Let’s face it, as driven and ambitious athletes and parents, it’s easy to just wake up and go.

But is that habit truly positioning you to be at your best?

My answer: NO.

That answer is coming from my own experience, and from the experiences of my clients. If we don’t have a morning routine that sets up our day for focus and success, we’re leaving our greatest potential on the shelf.

If you want to have a less stressful start to your day, and show up with intention and focus more consistently for your family, co-workers, and teammates, click on the video below to learn my 3-step process for overcoming morning anxiety. This process will take you less than 5 minutes!

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J.R.'s work is ground-breaking. It goes completely against the grain and helps you think completely outside
the box and communicate. He's a leader. He's one of the best leaders I've ever seen. – Micah McAdams, Leader of Houston H2C Baseball
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